worst times to have Tea and coffee: Most people like to start their day with a cup of tea. They drink tea or coffee while sitting on the bed on an empty stomach. The addiction to tea is such that the mood does not become fresh until one gets a cup to drink in the morning. It seems as if there is no energy in the body. Some people even get headaches without drinking tea. However, drinking tea or coffee at any time is not good for health. Ayurveda expert doctor Deeksha Bhavsar has shared a post on her Instagram account, in which she says that 73 percent people drink coffee in the morning and 64 percent people start their day with tea. If you also like to drink tea or coffee as soon as you wake up in the morning, then know the disadvantages of doing so.
At what time is drinking tea and coffee harmful?
1. Drink tea first thing in the morning- Drinking tea or coffee as soon as you wake up on an empty stomach is not good for health. This can affect the production of cortisol in the body. This is a major stress hormone. This can make you feel more sad and anxious.