Most of the people are troubled by obesity, but there are some people who are worried about lean and thin body. The body doesn’t feel like eating anything. Who knows what such people do to gain weight. Being too thin also indicates an unhealthy body. People who are thin have very weak immunity, due to which they fall ill quickly. Many times people become thin due to which their confidence also starts decreasing. Such people are worried about their personality and no clothes come out in bloom. Many times one also has to face body shaming. If you are also troubled by your lean body, then include these things in your diet to gain healthy weight.
What to eat to gain weight?
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banana- To gain healthy weight, eat banana daily. Eating banana increases weight. To gain weight, eat 3-4 bananas a day. In summer, it would be good if you mix banana and milk and drink banana shake. This provides nutritious elements to the body and increases weight in a healthy manner.
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Milk- Drink milk daily to increase obesity. Milk leads to healthy weight gain. To increase weight, you can also drink milk by adding honey to it. In Ayurveda, it is considered an effective way to increase weight. You can drink honey milk in breakfast or before sleeping at night. This will strengthen digestion.
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Dates and figs- To increase obesity, add some dry fruits to milk and drink it. You can drink milk daily by adding almonds, dates and figs. Add 3-4 almonds, 2 dates and 2 figs to milk and boil it. This will give strength to the body and help in increasing weight.
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Oats or porridge with milk- Eating oats or porridge with milk every day for breakfast increases weight. If you eat oats or porridge with full fat milk, it will be more beneficial. Eat this sweet porridge or oats for breakfast for a few days. This will help in increasing weight.
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Peanut Butter- Fitness enthusiasts also eat a lot of peanut butter. If peanut butter is consumed along with workout, it provides protein to the body. Yes, if you include only peanut butter in your diet without working out, it will also help in gaining weight. Peanut butter is rich in nutrients.
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Raisin- To increase obesity, eat raisins daily. If you eat 10 grams of raisins a day, your weight will start increasing. Yes, you have to consume raisins by soaking them in milk i.e. boiling them and then drink the milk. This will strengthen the body and weight will also increase.
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