Benefits of eating yellow coloured foods: We all eat different types of foods every day. Fruits, vegetables are all colorful. Do you know that consuming colored foods benefits the body in many ways? Eating fruits, vegetables, grains of red, yellow, green, purple, orange, white etc. colors can prevent many diseases, because they contain many types of nutrition and minerals, antioxidants. Talking about yellow colored foods, these are also very healthy for health. Let us know about the health benefits of consuming some yellow colored foods here.
Some foods are yellow due to their natural pigments like carotenoids and flavonoids. These are found in carrots, yellow capsicum, lemon, banana etc. There are some such yellow foods, which contain lots of nutrients and all of them are healthy for health.
Benefits of eating yellow fruits and vegetables (Benefits of Yellow Vegetables and Fruits)
1. According to a news published in TOI, many yellow fruits and vegetables such as yellow capsicum, banana are rich in antioxidants such as vitamin C and carotenoids. These help in neutralizing free radicals in the body. Free radicals increase the risk of many serious diseases.
2. Yellow coloured foods like citrus fruits contain a large amount of vitamin C, which strengthens the body’s immunity and gives the body the strength to fight serious diseases and infections. Citrus yellow fruits like lemon, orange and vegetables like yellow capsicum are rich in vitamin C. All these support the immune system.
Eating mango pickle made in a desi way has amazing health benefits, strengthens immunity, digestive system, also reduces weight
3. Some yellow foods like corn, capsicum contain lutein, zeaxanthin, antioxidants which are beneficial for eye health. Also, they can reduce the risk of age-related eye problem macular degeneration. In such a situation, you can consume regular corn, yellow capsicum etc.
4. Yellow fruits like mango, sweet potato contain beta-carotene, which helps in maintaining healthy skin. It also reduces the damage caused by ultraviolet rays. Mango season is going on, so you can get these benefits by eating mango in limited quantity daily.
5. Eating bananas is also very healthy among fruits. This very cheap fruit can keep your heart healthy. Since it contains high potassium, it prevents the problem of high blood pressure. Pineapple also contains potassium, which supports heart health by regulating blood pressure. They contain natural sugar and carbohydrates which provide instant energy to the body.
6. Curcumin present in some yellow spices like turmeric contains anti-inflammatory elements which can reduce inflammation in the body.
Tags: eat healthy, fresh vegetables, Health, Health News, Lifestyle
FIRST PUBLISHED : May 26, 2024, 06:31 IST