Apart from protein, cowpea dal is rich in fiber.Diabetes patients can also benefit by consuming cowpea dal.
Lobia Dal Health Benefits: In today’s time, a large number of youth are trying to build a toned body by consuming protein supplements. After joining the gym, many people take the help of these supplements to overcome protein deficiency, but cardiologists do not consider protein supplements good for heart health. Experts advise people to eat as much protein as possible from natural foods. All dairy products including eggs, milk and cheese are rich in protein, but some pulses contain many times more protein than these things.
of healthline Report According to this, cowpea dal can be considered a treasure of protein. More protein is found in this pulse than milk and egg. Consuming 2-3 bowls of cowpea dal daily can help a lot in making the muscles strong like steel. Not just protein, cowpea dal is rich in other nutrients, which cannot be obtained from protein supplements. Lobia dal can be called vegetarian and the safest source of protein. About one cup (170 grams) of Lobia dal contains 13 grams of protein, which is more than 2 times that of milk and eggs.
Apart from being an excellent source of protein, cowpea dal contains good amount of fiber, vitamins and minerals. Consuming Lobia dal makes the body strong and strengthens the muscles. This pulse can also prove to be very effective in keeping the body full of energy. Consuming this beneficial pulse strengthens the digestive system because it contains good amount of fiber. Lobia dal is also very beneficial for diabetic patients, because consuming it can help in controlling blood sugar.
Many researches have revealed that cowpea dal can be considered very beneficial for health in many ways. This pulse is rich in antioxidants, which help in protecting the body from diseases. This white lentil can be very effective in improving the cells of our body. Not only this, abundant amount of calcium is found in cowpea dal, which strengthens the bones. Overall, Lobia dal can be considered a boon for health.
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FIRST PUBLISHED: May 1, 2024, 11:44 IST