Nisha Rathore/Udaipur: The heat has started showing its fiercest attitude and in such a situation it is very important to protect from the heat. In such a situation, we are going to tell you some tips by which you can protect yourself from heat. Dr. Shobha Lal Audichya of Udaipur Ayurvedic Hospital said that these days the effect of heat wave has started appearing along with intense heat.
Palash flowers should be used to protect from heatstroke. Soaking Palash flowers in water and taking bath with it keeps the body cool. These flowers are easily available at all Ayurvedic hospitals.
Maintain coolness in body like this
The doctor says to maintain coolness in the body. Very important in this summer season. Due to which there will be no problems like vomiting, diarrhea and headache. For this, start eating food without hot spices and use less spicy food. You can also eat things made from cold milk. Use of papaya should be stopped in this season. Use more watermelon and melon instead. While going out of the house, wear cotton clothes and cover yourself so that the effect of strong sunlight can be reduced.
Use these special things in eating and drinking
To get relief from the scorching heat, changes in diet should also be made. Eat more liquid food these days. Be sure to use buttermilk and lassi with food. Eat more dishes made from curd so that there is no shortage of water in the body. If you are going out then use sugarcane juice and thandai in summer. You can protect yourself from heat by reducing the use of hot things and you can remain completely healthy even in extreme heat.
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Tags: Health, Local18, Rajasthan news
FIRST PUBLISHED: April 19, 2024, 18:33 IST