Ashish Tyagi/Bagpat: If you want to stay healthy, you have to consume some things regularly. Like fruits. Eating fruits is very good for us. Especially by including fruits like guava in your diet, you can get good health. You will easily get this fruit in every season. By eating it, you will get many benefits related to stomach and vitamins.
Know the benefits of eating guava
Ayurvedic doctor Dr. Sunita Sonal Dhama while talking to Local 18 told the benefits of eating guava. She believes that this fruit rich in Vitamin A and C is no less than a boon. It also helps in increasing the immunity of the body. It improves eyesight. You can eat guava for Vitamin B6 and B12. Another benefit of eating guava is that you will get it in every season at a low cost.
Eating this fruit will make your skin glow
Guava helps a lot in strengthening the digestive system, which makes the skin glowing. It also works to cure all skin related problems quickly. It works to strengthen the body by removing dirt from the body. It strengthens the eyes and also works to relieve mental stress.
Which fruits should people suffering from diabetes eat?
People suffering from diabetes can also eat guava. It is also considered very good for diabetes patients. Its regular use has amazing benefits on the body. Along with the fruit, the leaves of the tree are also beneficial. If you pluck the green leaves, make chutney of it and mix it in water and use it, then it works to cure diarrhea quickly.
Tags: health, health tips, Local18
FIRST PUBLISHED : June 20, 2024, 11:39 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.