Impressive Health Benefits of Apples: Apple is considered very beneficial for health. Doctors also say that one apple a day keeps diseases away. This is really true. This fruit is a vaccine for diseases. Apple also contains some elements that promote the formation of new cells in the body. Apple contains beneficial fibers like pectin. Eating an apple every day can reduce the risk of cancer, high blood pressure, sugar and heart related diseases. Let us know how a single apple fights so many diseases.
healthline According to the report, apples are rich in nutrients. Apples are rich in potassium, phosphorus, magnesium and iron. Iron does not cause hemoglobin deficiency in the body. Not only this, according to Ayurveda, apple is beneficial in skin diseases, inflammation, heart attack, fever, constipation. Antioxidants, fiber, Vitamin C and Vitamin B are present in apple, which are considered very beneficial for the eyes. Everyone from doctors to nutritionists recommend eating apples. The elements found in apple help in protecting from many diseases. But let us tell you that excessive consumption of apples can also be harmful for health. Therefore, consume it only in limited quantities. So today let us tell you about the advantages and disadvantages of eating apple.
Know 5 benefits of eating apple
immunity to disease
Consuming apples daily can strengthen the immune system. Apple contains antioxidants and phytochemicals, which help in strengthening the immune system. Apple contains abundant amounts of polyphenols, which are the most important in the antioxidant group.
Sugar
Apple is considered beneficial in diabetes. The fiber present in apples reduces bad cholesterol and can help in reducing diabetes by increasing good cholesterol. Eating apple and pear can reduce sugar risk by 18%.
bones
Apples are rich in calcium, phosphorus and nutrients. Osteoporosis can be cured with nutritional supplements. Consuming apple can prevent bones from becoming weak.
weight loss
Eating apple can reduce weight. Apples contain polyphenols, dietary fiber, carotenoids, all of which are a type of antioxidants and are rich in many other nutrients. Apple works like anti-obesity properties. Due to which obesity can be controlled.
Disadvantages of eating apple
There are many benefits of apple and it is advised to drink its juice, but if you consume it too much then it can harm your health. Consuming excessive amounts of apples on an empty stomach can cause diarrhea. People who consume apples regularly are more likely to suffer from headaches, dizziness, fatigue etc. Apple contains a chemical called sorbitol, which can cause calcium oxalate stones in the body. It can cause harm to the body by staying in the body.
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Tags: fruits, health benefits, Healthy Diet, Lifestyle
FIRST PUBLISHED: April 27, 2024, 14:09 IST