Hemant Lalwani/Pali, As the heat increases, the demand for juicy fruits increases to a great extent. If we talk about these days in summer, there is a fruit which is not only juicy but also helps in providing coolness to the body. Not only do people like this most sold fruit called litchi in summer, people also try to get relief from the heat by drinking its juice. It is a stone fruit whose demand increases significantly during these two to three months of summer. This is a fruit which is not only beneficial for health but also helps in making people’s hearts happy. Water is found in large quantities in litchi, which keeps the body hydrated. Litchi is a fruit which when eaten gives a great glow to the face, hence girls also like to eat this fruit.
Beneficial for the body
Pro. Dr. Prem Prakash Vyas, former dean of Dr. Sarvepalli Radhakrishnan Rajasthan Ayurved University, while talking to Local 18, said that it contains nutrients like Vitamin-B6, Vitamin-C, fiber, carbohydrate, potassium and folate, which are essential for the body. Provides many benefits. Drinking litchi juice can cure many problems of the body. Drinking litchi juice helps in everything from weight loss to controlling blood pressure.
Immunity will be strong
Vitamin C is found in abundance in litchi juice, which works to strengthen the immune system. Drinking it increases the body’s immunity. By consuming it regularly, you can avoid many serious diseases and infections.
There will be no dehydration in summer
In the summer season, the body sweats more, due to which the problem of dehydration can occur. In such a situation, drinking litchi juice can be very beneficial. It contains abundant amount of water, due to which it keeps the body hydrated. The nutrients present in it help in keeping the body energetic in summer.
Also controls blood pressure
Litchi juice contains potassium, which helps in controlling high blood pressure. Drinking it reduces the level of bad cholesterol in the body and keeps the heart healthy. Its regular consumption reduces the risk of heart diseases like stroke and heart attack. CBSE board results have been announced. The board wants their children to perform well, for this various policies are prepared for the children. At the same time, teachers are also being prepared by the CBSE board to improve the studies of children. For this, they are being given special training.
Tags: Food 18, Fruit Market New Rate, Local18, pali news, Rajasthan news
FIRST PUBLISHED : May 23, 2024, 21:53 IST