Saurabh Verma/Rae Bareli: Summer season is going on. In this season, to keep their health fit, people include many such beverages and food items in their diet, which are very effective in keeping their body cool and hydrated in the summer. If you also want to protect your body from intense sunlight and heat, then you can include cucumber fruit available in the summer season in your diet. It contains abundant nutrients, which are very beneficial for our health. Besides, this fruit is also effective in protecting our body from various types of diseases.
Dr. Smita Srivastava, Medical Officer in-charge of Government Ayurvedic Hospital, Shivgarh, Rae Bareli, who has 10 years of experience in the field of Ayurveda, tells that to avoid the scorching heat and heat wave in the summer season, we should take cucumber, a special fruit available in the summer season. Should be consumed. Because nutrients like Vitamin A, C, K, potassium, fiber are found in abundance in it, which are very beneficial for our health. Apart from protecting us from strong sunlight and heatstroke, it is also effective in keeping our body hydrated.
Effective in protecting from these diseases
Dr. Smita Srivastava says that cucumber is very beneficial for cholesterol, obesity, BP, kidney stones. Apart from this, its consumption provides relief from skin and hair problems. Besides, it is effective in strengthening bones and relieving constipation.
consume like this
Talking to Local 18, Dr. Smita Srivastava says that cucumber fruit has high fiber content and very low calorie content, whereas the amount of water is found up to 90%. Which is effective in keeping our body hydrated. We can eat it in the form of salad with food or even eat it raw.
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Tags: health benefits, hindi news, Local18
FIRST PUBLISHED: April 28, 2024, 10:04 IST
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