Saurabh Verma/Rae Bareli: People make various changes in their diet to make their body fit and healthy. Some people consume non-vegetarian food and some vegetarian food. But vegetarian food includes many things that make our body strong and powerful. One of them is Edamame beans, which is a rich source of nutrients. That is why it is also called a factory of nutrients. The smaller it looks, the more beneficial it is for our body. So let us know from Ayush Medical Officer what benefits our body gets by consuming soybean pods?
Dr. Smita Srivastava (BAMS Lucknow University), Ayush Medical Officer of Raebareli, who has 15 years of experience in the field of AYUSH, says that edamame beans are commonly known as raw soybean pods. This vegetable rich in nutrients is very beneficial for our health. It contains antioxidant properties, fiber, protein minerals, which are effective in protecting our body from diseases like high cholesterol, diabetes and heart disease as well as cancer.
It contains more protein than egg and cheese
She says that it is considered the best source of protein. Because it contains more protein than eggs and cheese. People who are vegetarian can consume it daily. They will not need to consume eggs for protein. Because it contains more protein than eggs, milk and cheese.
consume it like this
Talking to LOCAL 18, Dr. Smita Srivastava says that you can consume soybean pods (edamame beans) by making them into a vegetable or in the form of soup or salad. Giving further information, she says that an element called isoflavones is found in it, which strengthens the bones of middle-aged and elderly people.
Tags: health benefits, hindi news, Local18
FIRST PUBLISHED : May 31, 2024, 14:56 IST
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