Right Time To Have Dinner: Every person wants to remain healthy and fit, but due to lack of proper lifestyle, one has to face many problems. However, by keeping small things in mind, problems like obesity, blood sugar and cholesterol can be controlled. For this you just need to eat food at the right time. Eating food at wrong time also causes many health related problems. Today we will know when to eat food at the right time at night…
Narinder Mohan Hospital and Heart Center in Mohan Nagar Dietician Swati Bishnoi It is said that eating late at night invites problems like obesity, cholesterol, blood sugar in our body. Melatonin hormone has a very important role in the circadian system, which is the internal clock of the body. It is released in the body at night and as the night progresses, its quantity increases and starts giving the signal of biological night. At night, the melatonin hormone stops the use of glucose in our body, which is called impaired glucose tolerance and when we eat too much at night, that extra glucose comes into our body. Due to which the problems of diabetes, fatty liver and high cholesterol increase.
Do this work after eating food?
Walking for 15 minutes at night helps in the process of digestion of food and utilization of glucose. Milk should be drunk 1 hour or 45 minutes before sleeping. The amino acid tryptophan found in it relaxes the body and milk helps in releasing melatonin hormone in our body which leads to good sleep.
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When to drink water after eating food?
Our body contains 70% water. Water keeps the body cells hydrated and helps in the absorption of nutrients in the body. Water removes the waste formed overnight from the body and alkalines our blood. Water should be drunk 1-2 hours before or 1-2 hours after eating food so that the nutrients can be absorbed properly.
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Tags: food, health, health benefits
FIRST PUBLISHED: May 2, 2024, 11:13 IST