Benefits of Kidney Beans: Rajma is very much liked with rice. Rajma contains many nutrients like protein, fiber, carbs, vitamins and minerals, due to which it is considered one of the most powerful vegetables. You will be surprised to know that for vegetarians, rajma can be an excellent alternative to egg and chicken. Rajma can be considered a storehouse of plant based protein. According to estimates, 100 grams of boiled rajma contains about 9 grams of protein and 6.5 grams of fiber. Rajma is also considered good for sugar patients.
Usually rajma is first soaked in water overnight and then consumed after boiling. However, many times people use raw rajma in a hurry, which can be dangerous for health. Healthline’s Report According to the information, eating raw red kidney beans can prove to be very harmful for health and can worsen health. Now you must be thinking that kidney beans are so rich in nutrients, but despite this, how can raw kidney beans be harmful for health.
According to scientists, raw kidney beans contain a high amount of toxic protein called phytohemagglutinin. Phytohemagglutinin protein is found in many beans, but its quantity is highest in red kidney beans. In such a situation, if you do not soak the kidney beans in water overnight and do not boil them well and eat them, then it can cause food poisoning, vomiting, diarrhea, flatulence and digestion problems. By soaking the kidney beans in water for 6-7 hours, the poisonous protein found in it gets eliminated.
According to experts, raw kidney beans should be soaked in water for at least 5 hours and boiled for at least 10 minutes. Only after this should it be eaten. Rich in protein, fiber and slow-release carbs, kidney beans can prove to be a panacea for diabetes patients. It can prove to be effective in preventing many diseases. Many researches have found that consuming kidney beans can reduce the risk of colon cancer. Kidney beans contain a variety of nutrients and fiber, which have potential anti-cancer properties.
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FIRST PUBLISHED : June 26, 2024, 11:24 IST