Ranchi. At present, people are in distress due to the heat. In such a situation, it becomes very important to take special care of diet at this time. There is not much food to be eaten in summer, in such a situation, people should consume plenty of juice and fruits, so that the problem of dehydration does not arise. In the summer season, wood apple juice is considered nectar. It has not just one but many benefits, which you must know.
Ranchi’s Ayurvedic Dr. VK Pandey (BAMS from Vinoba Bhave University and Medical Officer in Jharkhand Government) says that wood apple juice is a panacea for all kinds of physical problems in this scorching heat. As a rule, one glass of wood apple juice should be consumed every day at this time. Because the nature of the vine is quite cold. It contains at least 95% water, due to which it works miraculously after going into the body.
It is beneficial in summer
Dr. VK Pandey explains that due to it being 95% water, there is no shortage of water in the body by consuming wood apple juice. The body remains hydrated 24 hours, due to which there is no problem of excessive thirst or electrolyte imbalance in the body. You will always feel active. Apart from this, nutrients like Vitamin A, B, C, Zinc, Magnesium, Potassium and Iron are found in it. Because of this, your immunity system will remain strong and there will be no problem like weakness in the body. It also protects you from direct heat stroke.
consume every day
Dr. VK Pandey explains that since there is almost no sugar in the vine, everyone from diabetic patients to children can consume this sherbet. To make sherbet, you just have to take a vine and remove its anal part. If you want to add light sugar in it, then grind it in a mixer. It is very easy to make this.
There are so many stories around us, in our villages and cities. The story of someone’s success, the story of someone’s fall and his rise, the story of a farmer, the story of some tradition in the city or a temple, the story of someone who provides employment, the story of someone who supports someone…these stories should be shared in front of the world. Lana, this is Local-18. So you also join us. Tell us the story of your surroundings. WhatsApp us on our number, 08700866366
,
Tags: Food 18, health benefits, Local18, Ranchi news, Summer Food
FIRST PUBLISHED: April 29, 2024, 10:45 IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.