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He told that such medicinal and vitamin properties are found in it, which are very important in keeping the heart healthy. But, sugar patients must take doctor’s advice before consuming it. Because Vitamin B, C, E, Calcium, Magnesium, Potassium Magnesium, Fiber, Minerals and Antioxidant properties are found in abundance in Sapota fruit. In such a situation, this fruit is also considered very beneficial for bones. Because all the calcium found in it is very important in strengthening the bones.