Rosemary Benefits: There are many such things around us which work like medicines for health. But due to lack of proper information about them, we are not able to take advantage of them. Rosemary is one of these. Yes, Rosemary is an evergreen plant with purple flowers. Its smell is very pleasant. Rosemary is also known as Gulmehandi in India. Whereas, its scientific name is Rosmarinus officinalis.
Many people also use rosemary in cooking. Whereas, in Ayurveda, needle-like leaves of rosemary and its oil are used as herbs. Let us tell you that Rosemary leaves are rich in antioxidants, which can help in protecting the body from the damage caused by free radicals. Apart from this, Rosemary also has the ability to enhance memory. Let us know about many more benefits of Rosemary-
7 big benefits of rosemary
Effective in enhancing memory: healthline According to the report, a special type of aroma is obtained from rosemary, which stimulates brain function. This improves your ability to think, understand and remember. Apart from this, the aroma of rosemary causes the breakdown of a chemical called acetylcholine in the brain, which is essential for brain functions.
Increases hair growth: Antioxidants and anti-inflammatory properties are present in rosemary oil. In such a situation, applying this oil on the head increases blood circulation and strengthens the hair. Let us tell you that Rosemary oil provides better nutrition to the hair follicles and also helps in growing new hair. Besides, it also makes the hair thick.
Provide relief from pain: The dried parts and oil of the Rosemary plant are used in many different ways, with the help of which many types of pain in the body are reduced. Some studies show that some elements of rosemary work more effectively than painkillers.
Relieve stress: The aroma of rosemary helps improve mood, calm the mind and provide relief from anxiety or stress. Stress can be relieved by using its oil. Boiling rosemary leaves in water and gargling with that water also provides relief from bad breath.
Also read: This pulse is number-1 in providing energy to the body, it also keeps bad cholesterol ‘calm’, including it in the diet will give you many benefits.
Boost immunity: When immunity is strong, the body can be protected from various types of viral infections. Rosemary has immunity enhancing properties. Many essential antioxidants are found in it, which are helpful in strengthening immunity.
Reduce swelling: Rosemary contains compounds that may help reduce inflammation in the body and may be useful in preventing chronic conditions such as heart disease and cancer.
Also read: These small fruits are hiding a treasure of medicinal properties, try using its oil for a month, 8 diseases will be cured..!
Keep skin healthy: Rosemary oil has antimicrobial and antioxidant properties, making it beneficial for maintaining healthy skin and reducing the signs of aging.
Tags: health benefits, health tips, Lifestyle
FIRST PUBLISHED: May 7, 2024, 13:00 IST