Ranchi. Whether you want to lose weight or fill your stomach, soup is the best option because it is prepared in no time. So today we are not going to tell you about branded soups but about the tribal people’s favourite Desi soup. Drinking them will not only be fun but will also make you sweat so much without running that you will lose weight while sitting.
You will get to see this soup powder in the Disneyland fair in Ranchi, the capital of Jharkhand. Actually, this is Futkal Saag powder, which is grown by women of Ranchi and nearby villages in their homes. This is a vegetable that can be easily grown in homes. Its powder is made and used as soup. This soup is very popular especially among the tribal community.
This soup is very special
Anita, while selling soup powder, says that this is the ground powder of Futkal Saag. You can make soup from it and drink it. You have to mix one spoon of powder in a little water. You can add salt and some spices according to your taste. Add some chopped vegetables and your soup is ready. We especially give this to those people who have a lot of deficiency of vitamins and minerals in their body and are very weak or want to lose weight.
We make and drink it at home, it brings a lot of heat to the body. Even in cold weather, if you drink a cup of it, it will make you sweat. It is a panacea especially for those who want to lose weight. Firstly, it is full of nutrients which will give energy throughout the day, will not let you feel dizzy and will keep your stomach full and the calories in it are negligible, hence it is considered a panacea for losing weight.
What do experts say
Ranchi’s Ayurvedic doctor VK Pandey (BAMS from Vinoba Bhave University) told Local 18 that you will find Futkal Saag in many houses around Ranchi or in Ranchi itself. It is a very nutritious vegetable. It is a great source of Vitamin A, Vitamin C, Iron and Potassium. Apart from this, it contains calcium and many other nutrients. The calories are also 30-40. This is the reason why you can make its soup or even normal vegetable and eat it. People of all classes can consume it. It will also reduce weight and also give strength to the body.
Tags: Jharkhand news, Latest Hindi News, Lifestyle, Local18, Ranchi News
FIRST PUBLISHED : June 7, 2024, 12:20 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.