Ajwain tea health benefits: Many people like to drink a cup of tea with milk in the morning. After drinking tea with milk, people feel that their mood becomes fresh. Got energy, but somehow tea with milk on an empty stomach only causes harm. This causes gas formation in some people. Burning sensation starts. In such a situation, you can drink tea with milk, but on an empty stomach, you can start drinking herbal tea, which also has many benefits. In natural i.e. herbal tea, try drinking Ajwain tea in the morning. This herbal tea will remove many problems from their roots. Drinking celery tea has many benefits. Know here what are the benefits of drinking celery tea on an empty stomach in the morning during summer.
Benefits of drinking celery tea (ajwain tea various health benefits)
1. Celery tea improves digestion- According to a news published in Indian Express, when you drink celery tea on an empty stomach in the morning, especially during the summer season, your digestion remains healthy. Celery maintains proper digestion in a natural way. Drinking celery tea stimulates digestive enzymes and also prevents gas, bloating, indigestion and stomach related problems caused in summer. Besides, this tea keeps the stomach healthy and boosts digestion.
2. Increases appetite- Often some people do not feel like eating during the summer season. Feels less hungry. If this is happening to you too, then drink celery tea on an empty stomach in the morning. It increases appetite.
3. Boost metabolism- Experts also believe that celery has properties that boost metabolism. Besides, it is also effective in reducing weight. Although a lot of research is yet to be done on this, there will be no harm if you drink this tea in limited quantity.
4. Provides relief from respiratory problems- Celery tea can provide relief from cough, cold, chest congestion, phlegm etc. These problems sometimes increase due to summer allergies. Try drinking celery tea for a few days. You will see benefits.
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How much celery tea should one drink?
According to experts, there is no fixed dosage regarding the quantity in which celery tea should be drunk. Yes, avoid drinking three-four cups a day. Drinking one cup or half a cup is enough. Drinking too much celery tea can cause vomiting, nausea and diarrhea. If you take any kind of medicine then definitely take doctor’s advice before drinking this tea. It is bitter in taste, so you can mix a little honey in it.
Who should avoid drinking celery tea
If you are pregnant or breastfeeding your baby, then avoid drinking celery tea. Avoid drinking this tea even if you have peptic ulcer, hyperacidity or any kind of allergy to celery.
Tags: eat healthy, Health, Lifestyle
FIRST PUBLISHED: May 3, 2024, 10:09 IST