Ranchi. For the tribal women of Ranchi, the capital of Jharkhand, mushrooms are not just a source of food but also a good source of business. Mushrooms start growing especially before the rainy season and even during the rainy season, which women pick from the forest and sell in the city. People cook and eat it with great relish. After hearing about its benefits, you will include it in your diet right now.
Ayurvedic doctor VK Pandey (BMS from Vinoba Bhave University, Medical Officer in Jharkhand Government and more than 25 years of experience) from Jharkhand’s capital Ranchi told Local 18 that mushrooms should be eaten especially by those people who have problems of weakness or are very lazy. These people do not have a glow on their faces.
A good source of protein
Actually, a good amount of protein is found in mushrooms. Protein works to create new cells in the body. It builds your muscles and works to breathe life into your body. The body becomes strong and new cells are also formed in the face. This also brings glow to the face. Apart from this, it contains essential elements like Vitamin A, B, C, Vitamin B6, Zinc and Iron. Therefore, eating it will fulfill the deficiency of essential nutrients in your body.
The body will gain strength from within. Laziness will reduce. This will make you look young even in old age. Another good thing is that the amount of calories in mushrooms is negligible. 50 grams of mushrooms have hardly 50 to 60 calories, which is very less. That means even if you want to lose weight, mushrooms are very effective.
Eat mushrooms in right quantity
Dr. VK Pandey says that many people like mushrooms, but they eat them spicy just like chicken and mutton. You should not eat them like that, if you want to get full nutrition from mushrooms then try frying them in mild spices and use less oil and spices. You will be able to get all the nutrition from mushrooms properly. Avoid eating more than 50 grams of mushrooms at a time. This can cause problems like indigestion.
Tags: eat healthy, Jharkhand news, Latest Hindi News, Local18, Ranchi News
FIRST PUBLISHED : June 6, 2024, 09:58 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.