Health Benefits of Tomatoes: As soon as the rainy season started, tomatoes have become expensive. Its price has increased rapidly and has crossed 50. Tomatoes are likely to become expensive in the coming days as well. Tomato is such a vegetable, without which people’s food remains incomplete. It is used in most of the dishes. Tomato is eaten a lot in the form of vegetables, salad and chutney. Do you know that tomatoes also have medicinal properties? You might be surprised to hear this, but this is completely true. Many health problems can be got rid of by eating tomatoes.
of the Cleveland Clinic Report According to the WHO, tomatoes contain countless nutrients including protein, carbs, fiber, vitamin C, vitamin K, potassium, folate. The amount of fat in it is negligible. Tomato can be considered an excellent source of antioxidants. Consuming tomatoes, raw or ripe, can provide tremendous health benefits. It is believed that drinking tomato juice regularly can also help in getting rid of many problems including cholesterol. Consuming tomatoes in the rainy season can help boost immunity.
Tomato is considered beneficial for heart health. According to researchers, tomato is rich in lycopene. Lycopene is a substance that can be very effective in reducing the risk of heart disease. Tomato helps in reducing inflammation in the body, which reduces the risk of chronic diseases. Tomato can prove to be a panacea for high cholesterol patients. A study revealed that by drinking tomato juice regularly, bad cholesterol can be controlled to a great extent.
In many researches, tomatoes have been considered as an excellent immunity booster. It is rich in vitamin C, which is beneficial for our immune system. Consuming tomatoes during the rainy season can reduce the risk of infection. The nutrients present in tomatoes can reduce the risk of cancer. According to experts, tomatoes can also be effective in preventing infertility. However, people who have kidney stones or gall bladder stones should avoid tomatoes. Tomato seeds contain oxalates, which can increase the problems of kidney stone patients.
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Tags: health, Lifestyle, Trending news
FIRST PUBLISHED : June 25, 2024, 08:09 IST