Benefits Of Carrot: In summer, many types of vitamins and nutrients are needed for a healthy body. For this, special attention is needed on food. In this hot weather, water is needed a lot to keep the body hydrated. This is the reason why people are advised to take green vegetables, fruits and juices in this season. Carrot is also one such beneficial vegetable. Yes, the nutrients present in carrots leave even expensive fruits behind. It contains fiber, protein, iron, calcium, carbohydrate, zinc, potassium, phosphorus, thiamine, copper, many types of vitamins like vitamin A, C, D, K etc., which are essential for a healthy body. Let us know about the benefits of carrots and carrot juice-
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Storehouse of these nutrients: Dietician Ritu Trivedi of Regency Hospital Lucknow told AnyTV that orange carrot and carrot juice are rich in beta-carotene and vitamin A. If you drink one glass of carrot juice a day, it helps in supplying more Vitamin A to your body than it needs daily. Apart from Vitamin A, carrots also contain Vitamin C, Vitamin K, Vitamin B6, Vitamin E, Potassium, Magnesium, Copper and Phosphorus which is very beneficial for the body. (image-Canva)
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Blood Pressure: Carrot is very beneficial in controlling blood pressure. Eating carrots regularly or drinking carrot juice also helps in controlling blood pressure. Vitamin E is also found in carrots which helps in regulating BP. (image- Canva)
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Keep the heart healthy: Eating carrots or drinking carrot juice also keeps the heart healthy. Its consumption helps in reducing the risk of cardiovascular problems. The antioxidants present in it help in reducing cholesterol levels. This reduces the risk of heart diseases. (image- Canva)
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Beneficial for eyes: Carrot juice can be considered a boon for the eyes. Vitamin A and beta carotene found in it keeps the eyes healthy by protecting them from diseases. Carrot juice can also be considered beneficial for maintaining eyesight. Daily consumption of carrots strengthens the eyes. (image- Canva)
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Boosts immunity: Carrots and carrot juice strengthen the immune system. Consuming carrots or carrot juice makes the body healthy and increases immunity. (image- Canva)
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Weight loss: Carrot juice is also helpful in reducing weight. Along with weight loss, there will be many other benefits to health. It contains fiber, which can prove effective in reducing weight. The amount of calories in carrot juice is very low. After drinking this, your stomach feels full for a long time, which keeps you from overeating. (image-Canva)
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