Health Benefits of Lobia Dal: Pulses have been consumed in India for thousands of years. Pulses are considered a boon for health. In Ayurveda, many pulses are considered very effective in improving health. Modern science has also described pulses as a treasure trove of nutrients. So far, many researches have revealed that regular consumption of pulses can prevent many serious diseases and strengthen the body. Lobia dal is considered the most beneficial for making the body as strong as steel. Its benefits will completely surprise you.
Healthline’s Report According to the experts, people need adequate amount of protein to keep the muscles of the body strong. This is the reason why after joining the gym, many people start taking various types of protein supplements including protein bars. Although protein supplements may have some disadvantages, but Lobia dal is the best natural protein supplement. This dal is a treasure of protein and by consuming it regularly, you can fulfill your dream of an attractive body. This dal contains not only protein but also countless nutrients including fiber, calcium.
So far, many researches have shown that Lobia dal can be considered the best protein supplement for vegetarians. It contains many times more protein than non-veg foods including milk, curd, cheese and egg. According to research, one cup i.e. 170 grams of Lobia dal contains about 13 grams of protein, which is more than 2 times the amount of milk and eggs. Lobia dal contains fiber, vitamins and minerals. Regular consumption of this dal strengthens the body and provides plenty of energy. The digestive system can be improved by eating Lobia dal, because it is a storehouse of fiber.
According to researchers, Lobia dal can be very beneficial for diabetes patients, because due to high fiber content, it can also be beneficial in controlling blood sugar. Lobia dal is a storehouse of many powerful antioxidants, which strengthens our immune system. Lobia dal can be very effective in improving the cells of our body. Lobia dal is rich in calcium, which strengthens the bones. If you are doing body building, then you must consume this dal.
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FIRST PUBLISHED : June 3, 2024, 11:12 IST