Shikha Shreya/RanchiIt is often seen that some people start getting headache as soon as they go out in the harsh sunlight. Especially for migraine patients, headache starts as soon as they see harsh sunlight. People often complain of headache while doing some work in their daily routine. In such a situation, this problem can be easily solved by making some necessary changes in your daily routine.
Ayurvedic doctor VK Pandey (BAMS from Vinoba Bhave University) from Ranchi, the capital of Jharkhand, told Local 18 that in fact, the first main cause of headache is tension and unnecessary overthinking. Many times people take so much stress over small things that it becomes a burden on their head.
Headache is the main reason
Ayurvedic doctor VK Pandey explains. Apart from this, our body and brain are made up of 70% water. In such a situation, many people stay in only one or two classes of water throughout the day, this is also a major reason for migraine or headache. Apart from this, blood circulation in the brain is not proper and not consuming good diet and eating more junk food. Due to which a condition like swelling occurs in the brain.
cure headache like this
Ayurvedic doctor told that first of all you should start drinking 8 to 10 glasses of water a day. In this you will see that your pain will gradually reduce. Do walking for at least 45 minutes every day. With this, the blood circulation of the entire body will remain correct. Blood will be able to reach the brain properly, due to which there will be no problem like pain. Apart from this, do not consume junk food. This creates a state of swelling in the brain which causes pain.
This solution is also effective
He further said that apart from this, the most important thing is to exercise for at least 20 minutes every day. Be it Kapalbhati or Anulom Vilom. With this, oxygen will reach the brain in sufficient quantity. You will feel very relaxed and very light. Along with this, do meditation for at least 10 minutes. If you do this much then you will see. The headache has gone away within a month.
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Tags: health news, health tips, Jharkhand news, Latest hindi news, Local18, Ranchi news
FIRST PUBLISHED: March 27, 2024, 10:59 IST
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