Psychology Behind Eating: Whether you have the answer to any question or not, if someone asks you what is your favorite food, you will definitely answer it. And if you eat your favorite food, it will also make you happy. But do you know that happiness after eating food is directly related to science. There is psychology behind this and the body also benefits from it. If you eat food with pleasure, it will improve digestion and also strengthen your relationship with food. You can also call the benefit of finding happiness in food as Vitamin P-pleasure.
What is the science behind the benefits of good food?
According to Healthline news, researchers have tried to identify the science of food for happiness. The results that have emerged are reassuring. Psychologically, if we get pleasure from food, it is not only felt in the mouth but our mind also relaxes. Therapist dietitian Alita Storch told that when you get any kind of pleasure, especially pleasure from food, dopamine hormone is released in your body. Dopamine is a feel-good hormone that makes the entire body and mind feel good. Dopamine activates the brain’s reward pathways, causing feelings of happiness, peace, excitement, concentration and motivation.
Also effective in protecting from diseases
PubMed Central According to a research published in the journal, the activity of dopamine decreases in people who are overweight. This is the reason why the person keeps eating but does not feel satisfied. But if you are healthy and are eating your favorite food then it has many benefits. Stauch said that when we enjoy food, dopamine boosts our metabolism. This improves our stomach’s digestion. After eating a good meal, when we feel very happy and relaxed, our nervous system goes into rest and digest mode. Due to this, the food gets completely broken down in the stomach and nutrients are completely obtained from it. That means the food is utilized properly. When you get all types of nutritious elements, you will be safe from all types of diseases. The biggest thing is that when you get satisfaction and happiness from food, you will not be attracted towards wrong food but you will desire to eat healthy food more.
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Tags: Health, Health News, Lifestyle
FIRST PUBLISHED: March 20, 2024, 12:10 IST