Protein Deficiency Health Problem: Many people have a misconception that your body needs protein only if you are doing bodybuilding or gym. Whereas this is not completely true. Actually, protein is also an essential macronutrient for our body like vitamins, minerals etc. It also works to structure the cells of our body, communicate better in them and protect the body from viruses and bacteria. In such a situation, if there is a deficiency of protein in the body, then we can have many types of problems. So let us know what can happen if the amount of protein in your body is less.
Protein deficiency causes these damages to the body(Protein Deficiency Health Problem)
Swelling in the body
Health According to the website, if there is a deficiency of protein in the body, then the risk of kwashiorkor, which is a type of malnutrition related problem, increases. In this, fluid and sodium get accumulated in the body, which leads to swelling in the body.
Weakening of immunity
If there is a deficiency of protein in the body, it also affects your immunity. Actually, it helps in the formation of antibodies that protect against diseases and protects a person from infection. Protein deficiency can also cause heart disease and diabetes.
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Weakening of bones
Along with muscles, protein is also a very important element for bones. If there is a deficiency of protein, bones start getting weak, there is pain in the legs and hands and one starts feeling tired and weak all the time. Not only this, the risk of osteoporosis also increases.
Anemia problem
Hemoglobin is a type of protein that helps red blood cells to supply oxygen to every part of the body. Therefore, a deficiency of protein can also cause anemia.
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Decreased heart function
Due to lack of protein, the heart starts having trouble working properly. This risk is quite high in children, due to which their growth also decreases and irregularities are seen in the heart beat.
Research has found that if you consume the right amount of protein, your weight also remains balanced. Therefore, it would be better if you include the right amount of protein rich food in your diet and stay healthy.
Tags: health, health benefits, Lifestyle
FIRST PUBLISHED : June 18, 2024, 16:59 IST