Benefits of Skimmed Milk: Milk plays a very important role in fulfilling the nutrition in our body. Milk is a storehouse of nutrition. But people prefer to drink low fat milk due to fear of obesity, so many types of milk are available in the market. Apart from full cream, toned, double toned, you will also find skimmed milk in the market. But very few people know what skimmed milk is and why it is special apart from other milk. Let’s know…
According to a report by Healthline, skimmed milk is special because it contains less than 0.5 percent fat. The fat is completely removed from skimmed milk. Therefore, it is low in calories. If you are taking a low-calorie diet, then skimmed milk can be a better option for you. This milk contains high amounts of vitamins and minerals. Apart from this, it is a rich source of calcium. It is also rich in vitamin-D, phosphorus and potassium.
How do actors lose weight so quickly? Vidya Balan has also become slim, know her secret
Does extra fat milk increase weight?
You can easily find full cream, toned, double toned and soya milk in the market. People who extract ghee from milk mostly order full cream milk at home. But those who pay attention to health avoid drinking full cream milk, because they believe that the extra fat and calories present in it increase weight rapidly. But 29 studies conducted in 2020 concluded that people who consume full fat dairy have no link with weight gain. Research has been going on for many years on the relationship between milk and weight management. Many researches have also been done with low fat dairy products.
Tags: health benefits, Lifestyle
FIRST PUBLISHED : June 17, 2024, 13:14 IST