Healthiest Time To Sleep: It is often said that people should sleep early at night and wake up early in the morning to stay healthy. In the olden times, most people followed this routine, due to which they remained healthy for a long time. In today’s time, the lifestyle of people has changed a lot. Now people stay awake till late at night. A large number of people are following this kind of unhealthy practice. Due to this, people are not able to get enough sleep and their physical and mental health is deteriorating. Today we will tell you at what time sleeping at night is beneficial for health.
of the Cleveland Clinic Report According to this, a research came out in the year 2021, which said that all adults should sleep by 10 pm every day. This study was done in the UK. The scientists who did the research claimed that sleeping till 10 pm can be considered a perfect time for health. Many sleep experts advise people to sleep till 10-11 pm. However, this cannot be considered a magic number. Experts believe that people should not stay awake till late at night and should try to sleep at a fixed time every day.
US Centers for Disease Control and Prevention The report shows that to stay healthy, everyone should get 7 to 8 hours of good sleep every day. Not sleeping at the right time badly affects physical and mental health. If you maintain consistency in eating and drinking and sleeping and waking, then the functioning of the body will improve and the risk of many serious diseases will be reduced. Along with this, your quality of life can also improve a lot. Getting adequate sleep reduces stress levels and keeps memory sharp.
According to health experts, our body has an internal clock, which is called circadian rhythm. This clock indicates the right time to sleep, wake up, eat and drink. Circadian rhythm also regulates your sleep. It becomes dark after sunset and during this time the circadian rhythm sends signals to your brain that it is time to sleep. If people stay awake late at night, then the circadian rhythm gets disturbed. This has a bad effect on overall health. Circadian rhythm regulates not only sleep but also hormones, immune system and digestion.
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Tags: better sleep, Health, Lifestyle, Trending news
FIRST PUBLISHED : June 7, 2024, 15:47 IST