Due to sleeping position, cough occurs more at night.To avoid cough at night, one should drink tea or soup before sleeping.
Coughing at Night: Often you must have noticed that cough causes less discomfort during the day, but as the night approaches, the cough increases beyond limits. Many times people are unable to sleep the whole night due to cough. This happens not only with you, but it is common for most people. From small children to the elderly, everyone faces cough more at night. Now the question is why there is a different pattern of cough during day and night. Most people might have faced such a problem, but do not know its exact reason. Today we will know what medical science believes about this.
medical news today Report According to this, it is absolutely true that the incidence of cough increases at night, whereas people have less trouble during the day. There are many reasons behind this. Actually, people lie down straight at night, due to which mucus starts accumulating in the back of the throat and this causes cough. Sleeping with your head elevated at night can trigger postnasal drip and gastroesophageal reflux disease cough. Due to this, cough starts again and again. Apart from this, cough can also increase due to sleeping position, air humidity in bedroom and pollution.
of webmd Report If we believe, a humidifier can be used at night to avoid coughing at night. You can use nasal spray before sleeping, which can give you relief from cough. Eating a mixture of honey and lemon can also help in avoiding cough at night. You can also avoid this problem by drinking hot tea or soup before sleeping at night. Apart from this, you can also get relief to a great extent by sucking menthol or honey oranges. If you want, you can also use an air purifier in the room before sleeping at night. If there is any problem, consult a doctor.
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Tags: Health, Lifestyle, trending news
FIRST PUBLISHED: May 7, 2024, 12:03 IST