High Rich Protein Food for Vegetarian: There is no doubt that chicken, mutton, fish, egg are great sources of protein. But many people in India are vegetarian. They neither eat chicken, mutton nor eggs. Then how will our body get protein? Most people think that protein is only in these things, whereas it is not at all true. Even in a vegetarian diet, there are so many types of food that it does not have less protein than chicken and mutton in any case. Protein is present in almost every trace of our body. It gives shape to the body in a way. Muscles contain the highest amount of protein. The problem is that most of the people in our country are deficient in protein. Therefore, here we will tell you about some such foods which are a treasure trove of protein. If you eat any one of these foods in a day, there will be no shortage of protein in the body and bi-shape and tri-shape will also be formed easily.
This vegetarian is full of protein
1. Sprouts-If you eat even a little sprout in the day, there will never be any protein deficiency in the body. Sprout is made by sprouting moong, gram, corn, millet etc. These whole grains contain the most protein. According to the American Heart Association, the protein and carbohydrates present in sprouts greatly strengthen the digestive system. When these grains germinate, they increase the digestive enzymes, which strengthens the digestion. Along with this, it is also beneficial for heart and liver.
2.Soya Beans-According to BBC Good Food, soya beans are a treasure trove of protein. You can get 8.7 grams of pure protein in just 80 grams of soybeans. If soybeans are prepared like the mutton recipe, it is also very tasty. Apart from protein, soybeans also contain many types of nutrients. Tofu is made from soybeans only. Tofu is also a food full of protein.
3. Gram-chickpeas, pulses- All the foods that come under the category of pulses are full of protein. In India, pulses are called the milk of the poor. If you include pulses in your diet daily, there will never be any shortage of protein. 8 grams of protein is found in 80 grams of chickpeas. Apart from this, it also contains a lot of dietary fiber which is very good for digestion.
4. Peanut- In a way, peanuts are also the almonds of the poor. Since peanuts are cheaper than almonds, everyone can eat them. Peanuts are an excellent source of protein. Peanuts come in the category of legume vegetables. 2 spoons of peanut butter contains 8 grams of protein. This is why peanuts are a treasure trove of protein. Peanuts can be eaten as snacks.
5. Almond-Everyone knows about almonds that they are full of protein. 25 grams of almonds contain 6 grams of protein. From this it can be estimated how powerful it is. Almond protects from the risk of many diseases. Almonds reduce the risk of heart diseases and high cholesterol. Apart from almonds, all types of dry fruits are full of protein.
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Tags: Health, health tips, Lifestyle
FIRST PUBLISHED: April 18, 2024, 21:06 IST