5 Drinks for Healthy Liver: Nowadays, with the way our lifestyle is deteriorating, our liver is also deteriorating. A recent study has revealed that one out of every three people has fatty liver disease. That is, excess fat enters the liver which gradually starts damaging the liver. The liver does not deteriorate very quickly. At the same time, if the liver gets damaged even by 80 percent, it repairs itself automatically. But when the burden on the liver increases too much, it gradually starts deteriorating. For this it is important that the liver is kept healthy. To keep the liver healthy, regular exercise, healthy diet and avoidance of unhealthy things are necessary. Apart from regular exercise, there are some foods which will not only clean the liver from inside but will also keep the liver cool in summer. Here you will learn about these foods.
Liver cooling drinks
1. Carrot Juice
According to dietitian Rashi Tania in a news from HT, carrot juice reduces inflammation and oxidative stress in the liver. It contains powerful antioxidants which keeps the liver healthy. Vitamin A, C and K are found in carrots which enhance liver function.
2. Ginger-lemon juice
Lemon contains Vitamin C which boosts digestion and ginger has anti-inflammatory properties which helps in immediate recovery of liver damage.
3. Cucumber and mint juice
Peel the cucumber and make its juice and also add mint leaves to it. This will have a direct effect on the liver. These two together become a natural detox for the liver. It contains many types of elements which remove toxins from the liver.
4. Turmeric Tea
Turmeric tea is very beneficial for liver detoxification. According to the study, turmeric contains curcumin compound and many anti-inflammatory elements which eliminate pro-inflammatory chemicals from the liver, i.e. the chemicals responsible for inflammation in the liver.
5. Green Tea
Green tea is a beneficial drink for overall health including liver. Green tea cleans the liver from inside. Green tea also contains many types of antioxidants which remove the dirty fat accumulated in the liver. Green tea boosts liver function.
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Tags: health, health tips, Lifestyle
FIRST PUBLISHED: April 18, 2024, 16:05 IST