How to control joint pain without money: Uric acid activates the immune system in the body and when there is salt deficiency in the body, it maintains blood pressure. But generally uric acid is considered a villain. Urea acid is a kind of waste material of the body which gets removed through urine, but when it does not get released and starts increasing in blood then it gets stuck in between the joints and starts forming like crystals which causes extreme pain. This is why there is such severe pain in the joints. The normal range of uric acid in a normal woman should be 1.5 to 6.0 mg/dL while in men it should be 2.4 to 7.0 mg/dL. Going beyond this limit, joint pain increases. So the biggest question is how to remove uric acid from the body.
Uric acid can be eliminated by drinking special water.
People take various measures to remove uric acid, but now a research has found that if you drink electrolyte water, it becomes easier to remove uric acid. According to the report of the American National Center for Biotechnology Information Journal, a study conducted on rats has found that the uric acid present in the body can be easily removed by drinking electrolyte water. For this, researchers first increased the amount of uric acid in rats by giving them yeast. After this, electrolyte water was given to these rats according to their weight. Uric acid, creatinine and urea nitrogen levels were tested from the urine samples of rats for seven days. After this it was found that due to the effect of electrolyte water, uric acid started coming out rapidly. It also helped in making urine alkaline.
What is electrolyte water?
Electrolyte water means high amount of electrolyte in water. Electrolyte simply means that water is more accessible to electricity. Such minerals are included in this water which can easily carry electric current. That is, when sodium, potassium and chloride are mixed in water, it becomes electrolyte water. Although all these minerals are present in water, but pure water has less of them. Therefore, electrolyte water is made by mixing these three things. Electrolyte powder or liquid is an example of this. Apart from these three things, magnesium, calcium, phosphate, bicarbonate are also added. Electrolyte water is available in abundance in the market.
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Tags: Health, health tips, Lifestyle
FIRST PUBLISHED: May 2, 2024, 08:35 IST