Diabetes is a chronic disease that cannot be eradicated from the root, only it can be controlled. The immunity of diabetic patients is very low, if they do not control diabetes, then the risk of many diseases in the body can increase. To control diabetes, as much as medicines are necessary, diet is also important. Diabetic patients should consume such things in the diet, which control the level of sugar in the blood.
Diabetes is a disease in which the body does not produce enough insulin. Insulin hormone controls the level of sugar in the blood, there has been an increase in the number of diabetic patients during the corona period. According to a WHO report, given the rate at which the number of diabetes patients is increasing, by 2030, this disease will become the 7th deadliest disease in the world. To prevent this disease, it is necessary to improve lifestyle and diet.
If diabetic patients pay attention to their diet, then this disease can be kept under control even without taking medicine. If diabetic patients include some foods rich in fiber in the diet, then sugar will remain under control. Let us know how foods rich in fiber control sugar and which are which.
How do fiber foods control sugar: To control diabetes patients, eat foods rich in fiber in the diet. Fiber foods keep digestion healthy and strengthen the intestines. Fiber food is very beneficial for controlling sugar. According to a research, fiber-rich food is easier to digest. They prove to be effective in controlling blood sugar.
Consume pears: Pear rich in fiber proves to be effective in controlling diabetes. Pears are rich in fiber. About 100 grams of pears contain 3.1 grams of fiber. Consumption of pear proves to be effective in controlling sugar.
Eat Jamun: Diabetes patients should eat a lot of berries in summer to control sugar. Consumption of both jamun and jamun seeds proves to be effective in controlling sugar. This fruit is not less than Sanjeevani herb for diabetic patients. It converts the body’s starch into energy and reduces the symptoms of diabetes.
Eat whole grains: Diabetes patients should consume whole grains to control sugar. Millet is extremely beneficial among whole grains. It contains a lot of fiber and magnesium which controls the level of sugar in the blood. Diabetic patients can also eat Rajgir flour.
Eat broccoli: Fiber is found in abundance in green vegetables. Broccoli is one such vegetable which is rich in anti-oxidants and vitamin C which makes immunity strong. The calcium present in it makes bones strong. Consuming it reduces the risk of any kind of infection.
Eat Oatmeal: Oatmeal, rich in fiber, proves to be very effective in controlling diabetes. By consuming it, insulin is maintained and obesity is also controlled. Diabetes patients can keep sugar under control by consuming this food.