The progression of diabetes is such a problem that if not controlled, it can damage many organs of the body. Known as the silent killer, this disease can silently affect almost all your organs. As diabetes progresses, the risk of life-threatening diseases can increase. To control this disease, take diabetes medicine and make lifestyle changes, then you can effectively control blood sugar.
Patients suffering from type 1 diabetes have to inject insulin 4-5 times every day to control sugar. If attention is paid to diet and lifestyle, then diabetes can be cured without insulin. Consumption of snacks without thinking and sedentary lifestyle are responsible for the rise in sugar.
If you want to control sugar, then eat dinner on time and sleep on time. Your lifestyle and your diet can effectively control sugar without insulin. Let us know which foods should be consumed by diabetic patients, which remain under sugar control without insulin.
Amla, turmeric, gourd soup does sugar control: According to Ayurveda experts, eating amla and turmeric daily in the diet keeps sugar under control. Bottle gourd juice is very effective in controlling diabetes. Drinking bottle gourd juice twice a week keeps sugar under control.
Limit intake of fry food: To control sugar, diabetic patients should limit consumption of sugar, curd, fry food, fermented food and white flour. Consumption of gram flour, ragi and jowar flour in food is a healthy option for the body.
Do Vajra Asana: To control diabetes, you must do Vajra Asana after eating. By doing Vajra asana, digestion improves and the problem of constipation is removed. This asana strengthens the back and also provides relief in lower back pain.
Eat fruits and vegetables: Eat more fruits and vegetables like spinach, fenugreek, gourd, tomato, bitter gourd, moringa, jamun, apple, amla, papaya, pomegranate, papaya and kiwi.
Do yoga to control diabetes: Diabetes patients do yogasanas like Mandukasana, Shashankasana, Bhujangasana, Balasan and Dhanurasana, diabetes will remain under control. Pranayama like Kapalbhati and Anulom-Vilom also proves to be effective in controlling sugar. Walk daily. Must walk at least 5,000 steps, walking more than that is even more beneficial.