Chikungunya cases often increase during the monsoon season. This disease is caused by mosquito bites. It contains complaints like fever, vomiting, headache and body pain. The person becomes physically weak when there is chikungunya. Also, it affects the joints the most. This pain is so high that it becomes difficult for some people to bear it. It is also very difficult to get up and sit.
Joint pain caused by chikungunya lasts for a long time. In such a situation, people consume various medicines to get relief from this. But do you know that there are some indigenous and easy ways to get relief from joint pain after Chikungunya, from which you can get some relief relief from joint pain. Let us know from experts how you can get rid of it.
What do experts say?
Dr. Arun Pandey, a bone and joint specialist of AIIMS, says that after chikungunia, joint pain is caused by inflammation in the joints. So whenever there is pain in the joints, compress the ice on it. In addition, you should exercise joints. Stretching is most beneficial for this. This will reduce the swelling of the joints and will relieve pain.
What things to eat
Dr. Arun Pandey says that if there is pain in the joints after Chikungunya, then special care of food should be taken. Drink as much liquid as possible for this. Drink more water for this. Because there can be pain in the joints even if there is a lack of water in the body. Apart from this, you can also consume coconut water.
Massage is also important
According to experts, apart from food and exercise, it is also necessary to massage the joints. For this you can use coconut oil. But keep in mind that massage with coconut oil gently. If you massage with excessive pressure, the skin of the joints can cause damage. By taking all these home remedies, you can get relief from joint pain after chikungunya.