Type-2 diabetes, also known as diabetes mellitus, is increasing continuously in India. Diet control is very important for diabetic patients. To control the level of sugar in the blood, diabetic patients consume such foods in the diet, which have a low glycemic index.
There are many reasons for the disease of diabetes such as wrong food intake in the diet, lack of sleep, stress, toxins and genetics are also responsible for the disease of diabetes. Diabetes patients are in search of medicines as well as indigenous remedies which can control diabetes.
Ayurvedic remedies prove to be very effective to control sugar. It is very beneficial to take Ayurvedic medicines and certain foods that can control sugar. There are many such foods and herbs in Ayurvedic, which work on the body in a charismatic way. Let us know about some Ayurvedic herbs which prove to be effective in controlling type-2 diabetes.
Consume apple vinegar: To control sugar in type-2 diabetes patients, take two spoons of apple cider vinegar before sleeping at night. Morning fasting sugar will be controlled by consuming vinegar at night. If you consume apple cider vinegar with food, it will reduce the glycemic load of carbohydrate-rich food. You can consume apple cider vinegar with salad before meals.
Control sugar with fig leaves: Diabetes patients can control sugar by consuming fig leaves. Consumption of fig leaves improves insulin sensitivity. To control diabetes, you can consume three to four fig leaves daily in the morning.
Consume Fenugreek Seeds: Fenugreek seeds prove to be very effective in controlling the level of sugar in the blood. Fenugreek is high in soluble fiber, which after reaching the body slows down the process of absorption of carbohydrates, thereby controlling the level of sugar in the blood.
Consume Cinnamon: By consuming cinnamon, the level of sugar in the blood remains under control. You put cinnamon in a glass of water at night and leave it till morning. Consume this water on an empty stomach, diabetes will remain under control.