Due to the increase in the amount of uric acid, many people start having many types of health problems. Due to high uric acid, our body’s toes, ankles. Knees, joints and heels can also be affected. Based on the properties and symptoms of high uric acid, it can be said that like arthritis, there is a similar inflammation in the joints and other places.
According to health experts, the problem of high uric acid can be due to changing lifestyle and poor eating habits and eating for a long time, dehydration, stress, lack of exercise, excessive consumption of alcohol etc. Apart from this, junk food can also be the reason for this. Let us know about the essential diet chart for patients suffering from high uric acid-
Cold Pressed Olive Oil and Vitamin C: If there is a problem of high uric acid then cold pressed olive oil should be used instead of mustard oil for cooking. This will reduce the problem of high uric acid. Apart from this, a person suffering from the problem of high uric acid should take maximum amount of vitamin C. Antioxidants present in vitamin C prove useful in high uric acid. Apart from this, celery seed extract, antioxidant-rich food, apple cider vinegar should be used.
Moong Dal: Patients with uric acid are advised to eat moong dal instead of urad dal. Since moong dal is much lighter and healthier than urad dal. It is commonly used for making khichdi or sprouts. Consuming it in any form can be beneficial.
food item list for uric acid
- Cereal: Whole grains – Rice, Wheat, Jowar, Bajra
- pulses: red gram, green gram, black gram, gram flour, gram Vegetables: All types of gourd-Bitter gourd, Chichinda, Turai, Saadi Gourd, Tindori / Kundru, Bhindi, Green leafy vegetables
- fruit: Banana, Citrus fruits-orange, Mosambi, Grapefruit, Lemon; berries-strawberry, blueberry, black berry; Cranberry, Cherry, Papaya, Pineapple.
- milk and milk productsLow-fat milk, low-fat yogurt.
- other beverages: Coffee, green tea.
- fish: Salmon.
- Oil: 2 tbsp (30 ml. )
- Sugar: 2 teaspoons (10 grams)
What not to eat in uric acid: Patients with uric acid should stay away from sea foods. For example, crab, shrimp etc. Apart from this, do not eat foods with sugar – honey and high fructose corn syrup. Also do not eat yeast of any kind.
Bakery products should be avoided, alcohol should be avoided, canned food should not be consumed, fish and meat should also be avoided. Certain types of fish should not be eaten at all. Drinks high in sugar, vegetarian sources of protein such as cauliflower, soy, cheese, lentils can also increase uric acid levels.