Asthma cannot be completely cured at present but its symptoms can be controlled. To prevent an asthma attack, doctors prescribe medicines, inhalers and many types of precautions. Many times during dry cough, allergic cough or asthma attack, the patient looks for its natural remedy. There are some methods that can give you relief but for treatment it is best to take medicines on the advice of a doctor. You have to have some protection so that asthma is not triggered. If asthma or allergic cough is not getting relief, then you can try some things present in the kitchen.
make changes in diet
Dr Deepak Gupta of Narayana Hospital, Kanpur, says, if you have cough for a long time after becoming viral or have asthma, then you can make some changes in your diet. Include fruits, vegetables and salads in your diet. Have been checking your vitamin D level. Sometimes the cough does not get better quickly due to low vitamin D. Vitamin D is made by our body in sunlight. To take vitamin D naturally, spend some time in the morning in the sun. If this is not possible, then another option is supplementation. Do not take vitamin D supplements on your own. After the blood test, it is best to take supplements on the advice of the doctor. Also, include lemons, oranges, carrots, amla, nuts and walnuts in your diet for other supportive micronutrients.
Make a habit of breathing exercises
To keep all the parts of our body working well, it is necessary to be physically active. If you do heavy exercise asthma trigger If so, walk. Breathing exercises will give you a lot of relief. do yoga.
Make friends with garlic, turmeric
Include anti-inflammatory foods in your diet. These are very good for your system. Asthma is considered an inflammatory disease. In such a situation, garlic can be beneficial for you. It has anti-inflammatory properties. Along with turmeric, black pepper will also benefit you.
Ginger will give relief
Ginger is considered a great anti-inflammatory. If there is a lot of cough, then immediately peel ginger and keep a piece of it in the mouth and suck its juice. It can be rubbed and taken with honey or in other ways.
gargle with salt water
Sometimes asthma is triggered after viral or bacterial infections. Protect yourself from infections. Keep washing your hands and make it a habit to gargle with salt in lukewarm water every day.
Disclaimer: Do not replace medicines with home remedies if you have asthma or any kind of cough or disease.