Anulom Vilom ke interactions: Health by doing yoga It gets the benefits of many ways, along with this it is also very good for the mind. Anulom Vilom Pranayama is a very famous breathing yoga, which is done to calm the mind and body. We can do this yoga through deep inhalation and exhalation with the help of our fingers alternately between the right and left nostrils. By doing this, health gets many benefits. Here we are telling you about them.
Health Benefits of Anulom Vilom Pranayama
1) Keeps heart healthy
Anulom Vilom improves the performance of the heart. It also prevents blockage, and at the same time keeps the arteries clean, improves blood flow. Doing this daily can help avoid heart attack or cardiac arrest.
2) Reduces snoring and sinus problems
These days the problem of snoring is quite common, this problem is being faced by adults as well as children. However, by continuous breathing, the blockage in the nostrils is removed and the oxygen supply in the body is done properly. In such a situation, it proves to be helpful in removing problems like sinus and snoring. Doing this daily also improves the quality of sleep. It also helps in strengthening the immunity system and fighting viruses like common cold and cough.
3) Promotes goodness
This exercise maintains the appetite of the organs and also keeps the external beauty alive. It activates the tissues and re-energizes the body to promote freshness and eliminate lethargy.
4) Improves digestion
By doing this exercise daily, we get stomach. It helps to avoid infection, constipation problem and other diseases. It strengthens digestion and can also help with weight loss and obesity disorders.
5) Maintains blood pressure