Blood pressure is such a disease that both low and high blood pressure are dangerous. It is important to keep blood pressure normal. Blood pressure is a disease that flourishes due to poor diet and poor lifestyle. Increased blood pressure can harm the body in many ways.
Known as the silent killer, this disease can cause stroke and heart diseases. High blood pressure is becoming a common disease. Nowadays every second person is in the grip of this disease. Stress, kidney disease, laziness, change in weather and poor diet increase this disease rapidly.
Talking about the symptoms of increased blood pressure, there is a feeling of nervousness, dizziness and sweating when it increases. According to the Great India Blood Pressure survey, 30% of people have the problem of high blood pressure. This problem is more common in men than in women. If your blood pressure is also high, then change the diet. Include certain foods in the diet that can control blood pressure. Let us know about some such foods that control blood pressure.
Consume Garlic: Garlic is very useful for controlling blood pressure. Garlic helps increase the body’s production of nitric oxide, as well as relaxes muscles. Consuming garlic helps to dilate blood vessels. Consuming garlic is the best remedy to control high blood pressure. You can consume garlic in food. Garlic can be used in the form of vinegar.
Consume fish: Consuming fish keeps blood pressure under control. Fish rich in omega-3 fatty acids have great health benefits. Blood pressure remains under control by consuming it. You can consume fish by cooking it with gravy or as a fry-frish.
Fruits and vegetables do BP control: Consuming fruits and vegetables with low glycemic index keeps blood pressure under control. By consuming fruits and vegetables, the body gets fiber and minerals. These foods quickly control blood pressure. Fruits and vegetables are rich in potassium, calcium and magnesium, which are useful for controlling blood pressure.
