Walking is considered the easiest form of exercise. If you do brisk walk for half an hour 5 days a week, then it is enough to stay fit. You must have read all these benefits of walking before. Do you know the benefits of reverse walking? Reverse walking means walking in the opposite direction. It may sound awkward to hear. Maybe people laughed seeing you doing this, but science has also accepted its benefits. Reverse walking increases oxygen and blood supply to your body. Here you can know and what are the benefits.
Mind will be fit with heart
Health experts say, 100 steps reverse walk is as beneficial as 1000 steps forward walk. By doing this, your heart beats faster, the circulation of blood and oxygen increases, as well as your brain is also involved. Walking in the opposite direction activates many muscles of your body. Also your brain thinks differently.
the focus increases
According to a study published in the International Journal of Sports Medicine, reverse walking is the best cardio exercise. This helps a lot in reducing weight. By moving in the opposite direction, your mind has to coordinate more with the body. This increases your focus.
more muscles are active
In general, if we walk in the straight direction, then some muscles of the back direction are not used in this. These muscles of yours are also active while doing reverse walk.
happy hormones are released
According to a report published in the Journal of Physical Therapy Science, walking upside down releases happy hormones. It makes you feel calm and good. Doing reverse walk for 15 minutes daily also provides relief in back pain.
keep these things in mind
If you want to start reverse walk, then first practice at home. For this, choose a place that is empty. Start by walking slowly then increase the speed. If you want to do it on the treadmill, then keep its speed low.