Poor eating habits and bad lifestyle also affect our digestion. Our diet is becoming so bad that it is low in nutrients and high in fat. Due to poor diet, the problem of constipation bothers the most. This problem is growing rapidly from young children to youth. Constipation is such a problem due to which the stomach does not clear even after sitting in the toilet for a long time.
The problem of constipation occurs due to lack of water in the body, lack of body activity, lack of fiber-rich diet and irregular routine. Some people are always troubled by the problem of constipation. There are many reasons for constipation, such as lack of fibrous vegetables in the diet, consuming excessive amounts of tea, coffee, tobacco or cigarettes etc.
What is constipation? Passing stools less than three times a week is a symptom of constipation. The most common symptoms of constipation include tight and dry stools and pain when passing stools. Sometimes it seems that even after passing the stool, the stomach is not cleared. Many people across the world are affected by the problem of constipation. If you are also troubled by constipation and want to treat it, then include 5 foods in your diet.
Consume Apple: Apples have high fiber and fructose content which improves digestion. Apples also have high water content which proves to be effective in passing stool. Apple peel contains the most fiber, so while consuming the fruit, eat it without peeling it.
Lemon water relieves constipation: Taking black salt mixed with lemon juice after waking up in the morning ends constipation. Lemon, rich in vitamin C, boosts immunity and improves digestion.
Consume Figs: Figs are rich in vitamin B6, which helps in digestion and nourishes the intestines. Ripe figs and dried figs are both rich in fiber. Consuming fiber provides instant relief from constipation.
Consume Flax Seeds: If you are troubled by constipation, then eat flaxseeds rich in fiber. Flaxseed contains both soluble and insoluble fiber. Eating a spoonful of flaxseed daily helps in digestion and makes it easier to pass stools. Flaxseed is also a rich source of omega-3 fatty acids and antioxidants.
Consume Oatmeal: If you are troubled by constipation, then take oatmeal in breakfast. Oats are rich in soluble and insoluble fiber which helps in digestion. If you consume it, stool will pass easily. By consuming a bowl of oatmeal, there is no need to strain in the toilet and get rid of constipation.