New Delhi. Who does not like to eat hot corn during the rainy season. People specially wait for the rainy season to eat maize. Maize is such a food item that people of all ages like to eat it. The sweet-sweet taste of maize is very pleasing to everyone’s mouth, but do you know that it is also harmful for our body. Yes, corn can make you sick too. So let us tell you what are the disadvantages of eating corn.
Allergies- Sometimes the consumption of corn also causes allergies and skin rashes in the body. In many people, symptoms like vomiting are also seen. Allergy to corn consumption is due to the ingestible protein found in it.
Not good for diabetics It has a negative effect in people who have diabetes problems. Corn has a high carbohydrate content that increases blood sugar levels. In such a situation, sugar patients should not eat it in large quantities.
Bloating and flatulence Corn is rich in starch. When it enters the body, it breaks down in the large intestine and causes gas problems. If it is consumed in excess, it can cause bloating and flatulence.
Indigestion and upset stomach Corn is rich in fiber and other essential nutrients that help in flushing out toxins from our body. However, sometimes an excess of these fibers can be harmful to the stomach.
weight gain- As mentioned earlier it is high in sugar and carbohydrates. In such a situation, if it is used in excess quantity, then it leads to the problem of weight gain. People who are dieting should avoid eating it.