The sour-sweet taste of black juicy berries is very pleasing during summer. Purple colored berries are not only fun to eat but also treat many diseases. By consuming it, the level of sugar in the blood remains under control as well as blood pressure remains normal. Carbohydrate, protein, fat, calcium, magnesium, phosphorus, potassium, sodium, iron, vitamin C, thiamine, riboflavin, niacin, anti-oxidants and vitamin B6 are present in abundance in jamun which is useful for good health.
Consuming berries rich in fiber keeps digestion fine and gets rid of constipation. Let us know how consuming jamun helps control sugar and its benefits.
Controls Sugar Jamun: Jamun, rich in medicinal properties, treats many diseases. It contains a compound called jambolin which helps to lower blood sugar and increase insulin sensitivity. Jamun is a storehouse of protein, fiber, antioxidants, calcium, iron, phosphorous, potassium, manganese, vitamins C and B6. Health can be improved by including this fruit in the summer diet.
Effective in type 2 diabetes: Jamun can cure the symptoms of type 2 diabetes. Diabetes causes frequent urination and thirst. If diabetic patients eat jamun, then these symptoms of diabetes can be reduced. It is a low glycemic index fruit, which keeps blood sugar levels normal. It can also prevent the onset of type 2 diabetes.
Jamun increases hemoglobin: Jamun, rich in vitamin C and iron, increases hemoglobin. The iron present in this fruit purifies the blood, and hemoglobin carries oxygen to all parts.
Improves heart health: Jamun, rich in potassium, helps in keeping away diseases like high blood pressure, heart disease and stroke by taking care of the arteries.
Treats Pain: Jamun is one of the best home remedies for stomach ache and arthritis. This fruit is also helpful in reducing digestive problems like dysentery and flatulence.
How to use Jamun: Jamun is such a fruit that eating directly after washing is also beneficial. You can also drink its juice by making it. You dry the seeds of jamun and make powder and use it, sugar control will remain. By drinking a decoction of the bark of jamun, problems like stomach ache and indigestion will go away. You can also use jamun by making jamun juice.