New Delhi. In today’s busy life, it has become very difficult to find time for yourself. It is not possible for everyone to maintain a balance between work and office work. Nowadays, due to excessive work, people are not able to concentrate even on exercise. Even after lifestyle being so bad, people are not able to get enough sleep. 7 hours of sleep is enough for a youth, but less than 7 hours of sleep can invite diseases, so let us know what harm can be caused to the body by taking less sleep.
Weight gain – Lack of sleep can lead to weight gain because it disturbs the balance of ghrelin and leptin in our body. Ghrelin signals hunger in our body while leptin signals fullness. Due to lack of sleep, people start overeating and gain weight.
Heart Attack- Lack of sleep has a bad effect on the heart because while sleeping at night, our body works to heal itself. If this does not happen, toxic substances remain inside the body and problems like BP may occur, which directly weakens the heart.
Fatigue – Due to lack of sleep, the body feels tired because it is not able to get proper rest. This affects headaches, migraines, decision making ability and your work.
Mental problems- Lack of sleep can also cause mental problems. When the body sleeps, the brain works to heal itself and collects energy, but when the brain is tired, the entire body will not function properly because the brain gives all the signals to the body.