New Delhi. The way food and water are necessary to live. In the same way, sleep is also very important. If a person does not get enough sleep according to the requirement of the body, then his body gradually starts getting weak. As soon as it becomes weak, many types of diseases start making homes in the body. That’s why it is said that at least a person must take 8 hours of sleep. Although many times it is seen that people go to bed on time to sleep but they do not get sleep for a long time. For this reason people start sleeping late. If you also have the same problem that it takes you a long time to fall asleep, then today we will tell you how the quality of your sleep can improve…
Do these 3 things for better sleep
Opposite posture If you want to sleep while lying on the bed, then you should do Viparita Karani Asana before sleeping. With this, you not only get better sleep, but also get relief from the problem of constipation. This posture also benefits the body in problems related to the digestive system. The problem of blood pressure and arthritis are also benefited by doing this asana.
Balasan- Balasana is such an asana that not only removes your sleep problem but also works to calm the mind. It also gives relief to the muscles of the body. People who are facing stress must do this yoga asana.
Janu Shirshasan- Janu Shirshasan also improves the quality of sleep and also makes the body toned. By doing this asana, anxiety goes away and the mind also becomes calm.
Disclaimer: The information in the above article is based on assumptions. NewsroomPost makes no claim to any such information.
New Delhi. The way food and water are necessary to live. In the same way, sleep is also very important. If a person does not get enough sleep according to the requirement of the body, then his body gradually starts getting weak. As soon as it becomes weak, many types of diseases start making homes in the body. That’s why it is said that at least a person must take 8 hours of sleep. Although many times it is seen that people go to bed on time to sleep but they do not get sleep for a long time. For this reason people start sleeping late. If you also have the same problem that it takes you a long time to fall asleep, then today we will tell you how the quality of your sleep can improve…
Do these 3 things for better sleep
Opposite posture If you want to sleep while lying on the bed, then you should do Viparita Karani Asana before sleeping. With this, you not only get better sleep, but also get relief from the problem of constipation. This posture also benefits the body in problems related to the digestive system. The problem of blood pressure and arthritis are also benefited by doing this asana.
Balasan- Balasana is such an asana that not only removes your sleep problem but also works to calm the mind. It also gives relief to the muscles of the body. People who are facing stress must do this yoga asana.
Janu Shirshasan- Janu Shirshasan also improves the quality of sleep and also makes the body toned. By doing this asana, anxiety goes away and the mind also becomes calm.
Disclaimer: The information in the above article is based on assumptions. NewsroomPost makes no claim to any such information.
New Delhi. The way food and water are necessary to live. In the same way, sleep is also very important. If a person does not get enough sleep according to the requirement of the body, then his body gradually starts getting weak. As soon as it becomes weak, many types of diseases start making homes in the body. That’s why it is said that at least a person must take 8 hours of sleep. Although many times it is seen that people go to bed on time to sleep but they do not get sleep for a long time. For this reason people start sleeping late. If you also have the same problem that it takes you a long time to fall asleep, then today we will tell you how the quality of your sleep can improve…
Do these 3 things for better sleep
Opposite posture If you want to sleep while lying on the bed, then you should do Viparita Karani Asana before sleeping. With this, you not only get better sleep, but also get relief from the problem of constipation. This posture also benefits the body in problems related to the digestive system. The problem of blood pressure and arthritis are also benefited by doing this asana.
Balasan- Balasana is such an asana that not only removes your sleep problem but also works to calm the mind. It also gives relief to the muscles of the body. People who are facing stress must do this yoga asana.
Janu Shirshasan- Janu Shirshasan also improves the quality of sleep and also makes the body toned. By doing this asana, anxiety goes away and the mind also becomes calm.
Disclaimer: The information in the above article is based on assumptions. NewsroomPost makes no claim to any such information.
New Delhi. The way food and water are necessary to live. In the same way, sleep is also very important. If a person does not get enough sleep according to the requirement of the body, then his body gradually starts getting weak. As soon as it becomes weak, many types of diseases start making homes in the body. That’s why it is said that at least a person must take 8 hours of sleep. Although many times it is seen that people go to bed on time to sleep but they do not get sleep for a long time. For this reason people start sleeping late. If you also have the same problem that it takes you a long time to fall asleep, then today we will tell you how the quality of your sleep can improve…
Do these 3 things for better sleep
Opposite posture If you want to sleep while lying on the bed, then you should do Viparita Karani Asana before sleeping. With this, you not only get better sleep, but also get relief from the problem of constipation. This posture also benefits the body in problems related to the digestive system. The problem of blood pressure and arthritis are also benefited by doing this asana.
Balasan- Balasana is such an asana that not only removes your sleep problem but also works to calm the mind. It also gives relief to the muscles of the body. People who are facing stress must do this yoga asana.
Janu Shirshasan- Janu Shirshasan also improves the quality of sleep and also makes the body toned. By doing this asana, anxiety goes away and the mind also becomes calm.
Disclaimer: The information in the above article is based on assumptions. NewsroomPost makes no claim to any such information.
New Delhi. The way food and water are necessary to live. In the same way, sleep is also very important. If a person does not get enough sleep according to the requirement of the body, then his body gradually starts getting weak. As soon as it becomes weak, many types of diseases start making homes in the body. That’s why it is said that at least a person must take 8 hours of sleep. Although many times it is seen that people go to bed on time to sleep but they do not get sleep for a long time. For this reason people start sleeping late. If you also have the same problem that it takes you a long time to fall asleep, then today we will tell you how the quality of your sleep can improve…
Do these 3 things for better sleep
Opposite posture If you want to sleep while lying on the bed, then you should do Viparita Karani Asana before sleeping. With this, you not only get better sleep, but also get relief from the problem of constipation. This posture also benefits the body in problems related to the digestive system. The problem of blood pressure and arthritis are also benefited by doing this asana.
Balasan- Balasana is such an asana that not only removes your sleep problem but also works to calm the mind. It also gives relief to the muscles of the body. People who are facing stress must do this yoga asana.
Janu Shirshasan- Janu Shirshasan also improves the quality of sleep and also makes the body toned. By doing this asana, anxiety goes away and the mind also becomes calm.
Disclaimer: The information in the above article is based on assumptions. NewsroomPost makes no claim to any such information.
New Delhi. The way food and water are necessary to live. In the same way, sleep is also very important. If a person does not get enough sleep according to the requirement of the body, then his body gradually starts getting weak. As soon as it becomes weak, many types of diseases start making homes in the body. That’s why it is said that at least a person must take 8 hours of sleep. Although many times it is seen that people go to bed on time to sleep but they do not get sleep for a long time. For this reason people start sleeping late. If you also have the same problem that it takes you a long time to fall asleep, then today we will tell you how the quality of your sleep can improve…
Do these 3 things for better sleep
Opposite posture If you want to sleep while lying on the bed, then you should do Viparita Karani Asana before sleeping. With this, you not only get better sleep, but also get relief from the problem of constipation. This posture also benefits the body in problems related to the digestive system. The problem of blood pressure and arthritis are also benefited by doing this asana.
Balasan- Balasana is such an asana that not only removes your sleep problem but also works to calm the mind. It also gives relief to the muscles of the body. People who are facing stress must do this yoga asana.
Janu Shirshasan- Janu Shirshasan also improves the quality of sleep and also makes the body toned. By doing this asana, anxiety goes away and the mind also becomes calm.
Disclaimer: The information in the above article is based on assumptions. NewsroomPost makes no claim to any such information.
New Delhi. The way food and water are necessary to live. In the same way, sleep is also very important. If a person does not get enough sleep according to the requirement of the body, then his body gradually starts getting weak. As soon as it becomes weak, many types of diseases start making homes in the body. That’s why it is said that at least a person must take 8 hours of sleep. Although many times it is seen that people go to bed on time to sleep but they do not get sleep for a long time. For this reason people start sleeping late. If you also have the same problem that it takes you a long time to fall asleep, then today we will tell you how the quality of your sleep can improve…
Do these 3 things for better sleep
Opposite posture If you want to sleep while lying on the bed, then you should do Viparita Karani Asana before sleeping. With this, you not only get better sleep, but also get relief from the problem of constipation. This posture also benefits the body in problems related to the digestive system. The problem of blood pressure and arthritis are also benefited by doing this asana.
Balasan- Balasana is such an asana that not only removes your sleep problem but also works to calm the mind. It also gives relief to the muscles of the body. People who are facing stress must do this yoga asana.
Janu Shirshasan- Janu Shirshasan also improves the quality of sleep and also makes the body toned. By doing this asana, anxiety goes away and the mind also becomes calm.
Disclaimer: The information in the above article is based on assumptions. NewsroomPost makes no claim to any such information.
New Delhi. The way food and water are necessary to live. In the same way, sleep is also very important. If a person does not get enough sleep according to the requirement of the body, then his body gradually starts getting weak. As soon as it becomes weak, many types of diseases start making homes in the body. That’s why it is said that at least a person must take 8 hours of sleep. Although many times it is seen that people go to bed on time to sleep but they do not get sleep for a long time. For this reason people start sleeping late. If you also have the same problem that it takes you a long time to fall asleep, then today we will tell you how the quality of your sleep can improve…
Do these 3 things for better sleep
Opposite posture If you want to sleep while lying on the bed, then you should do Viparita Karani Asana before sleeping. With this, you not only get better sleep, but also get relief from the problem of constipation. This posture also benefits the body in problems related to the digestive system. The problem of blood pressure and arthritis are also benefited by doing this asana.
Balasan- Balasana is such an asana that not only removes your sleep problem but also works to calm the mind. It also gives relief to the muscles of the body. People who are facing stress must do this yoga asana.
Janu Shirshasan- Janu Shirshasan also improves the quality of sleep and also makes the body toned. By doing this asana, anxiety goes away and the mind also becomes calm.
Disclaimer: The information in the above article is based on assumptions. NewsroomPost makes no claim to any such information.
New Delhi. The way food and water are necessary to live. In the same way, sleep is also very important. If a person does not get enough sleep according to the requirement of the body, then his body gradually starts getting weak. As soon as it becomes weak, many types of diseases start making homes in the body. That’s why it is said that at least a person must take 8 hours of sleep. Although many times it is seen that people go to bed on time to sleep but they do not get sleep for a long time. For this reason people start sleeping late. If you also have the same problem that it takes you a long time to fall asleep, then today we will tell you how the quality of your sleep can improve…
Do these 3 things for better sleep
Opposite posture If you want to sleep while lying on the bed, then you should do Viparita Karani Asana before sleeping. With this, you not only get better sleep, but also get relief from the problem of constipation. This posture also benefits the body in problems related to the digestive system. The problem of blood pressure and arthritis are also benefited by doing this asana.
Balasan- Balasana is such an asana that not only removes your sleep problem but also works to calm the mind. It also gives relief to the muscles of the body. People who are facing stress must do this yoga asana.
Janu Shirshasan- Janu Shirshasan also improves the quality of sleep and also makes the body toned. By doing this asana, anxiety goes away and the mind also becomes calm.
Disclaimer: The information in the above article is based on assumptions. NewsroomPost makes no claim to any such information.
New Delhi. The way food and water are necessary to live. In the same way, sleep is also very important. If a person does not get enough sleep according to the requirement of the body, then his body gradually starts getting weak. As soon as it becomes weak, many types of diseases start making homes in the body. That’s why it is said that at least a person must take 8 hours of sleep. Although many times it is seen that people go to bed on time to sleep but they do not get sleep for a long time. For this reason people start sleeping late. If you also have the same problem that it takes you a long time to fall asleep, then today we will tell you how the quality of your sleep can improve…
Do these 3 things for better sleep
Opposite posture If you want to sleep while lying on the bed, then you should do Viparita Karani Asana before sleeping. With this, you not only get better sleep, but also get relief from the problem of constipation. This posture also benefits the body in problems related to the digestive system. The problem of blood pressure and arthritis are also benefited by doing this asana.
Balasan- Balasana is such an asana that not only removes your sleep problem but also works to calm the mind. It also gives relief to the muscles of the body. People who are facing stress must do this yoga asana.
Janu Shirshasan- Janu Shirshasan also improves the quality of sleep and also makes the body toned. By doing this asana, anxiety goes away and the mind also becomes calm.
Disclaimer: The information in the above article is based on assumptions. NewsroomPost makes no claim to any such information.
New Delhi. The way food and water are necessary to live. In the same way, sleep is also very important. If a person does not get enough sleep according to the requirement of the body, then his body gradually starts getting weak. As soon as it becomes weak, many types of diseases start making homes in the body. That’s why it is said that at least a person must take 8 hours of sleep. Although many times it is seen that people go to bed on time to sleep but they do not get sleep for a long time. For this reason people start sleeping late. If you also have the same problem that it takes you a long time to fall asleep, then today we will tell you how the quality of your sleep can improve…
Do these 3 things for better sleep
Opposite posture If you want to sleep while lying on the bed, then you should do Viparita Karani Asana before sleeping. With this, you not only get better sleep, but also get relief from the problem of constipation. This posture also benefits the body in problems related to the digestive system. The problem of blood pressure and arthritis are also benefited by doing this asana.
Balasan- Balasana is such an asana that not only removes your sleep problem but also works to calm the mind. It also gives relief to the muscles of the body. People who are facing stress must do this yoga asana.
Janu Shirshasan- Janu Shirshasan also improves the quality of sleep and also makes the body toned. By doing this asana, anxiety goes away and the mind also becomes calm.
Disclaimer: The information in the above article is based on assumptions. NewsroomPost makes no claim to any such information.
New Delhi. The way food and water are necessary to live. In the same way, sleep is also very important. If a person does not get enough sleep according to the requirement of the body, then his body gradually starts getting weak. As soon as it becomes weak, many types of diseases start making homes in the body. That’s why it is said that at least a person must take 8 hours of sleep. Although many times it is seen that people go to bed on time to sleep but they do not get sleep for a long time. For this reason people start sleeping late. If you also have the same problem that it takes you a long time to fall asleep, then today we will tell you how the quality of your sleep can improve…
Do these 3 things for better sleep
Opposite posture If you want to sleep while lying on the bed, then you should do Viparita Karani Asana before sleeping. With this, you not only get better sleep, but also get relief from the problem of constipation. This posture also benefits the body in problems related to the digestive system. The problem of blood pressure and arthritis are also benefited by doing this asana.
Balasan- Balasana is such an asana that not only removes your sleep problem but also works to calm the mind. It also gives relief to the muscles of the body. People who are facing stress must do this yoga asana.
Janu Shirshasan- Janu Shirshasan also improves the quality of sleep and also makes the body toned. By doing this asana, anxiety goes away and the mind also becomes calm.
Disclaimer: The information in the above article is based on assumptions. NewsroomPost makes no claim to any such information.
New Delhi. The way food and water are necessary to live. In the same way, sleep is also very important. If a person does not get enough sleep according to the requirement of the body, then his body gradually starts getting weak. As soon as it becomes weak, many types of diseases start making homes in the body. That’s why it is said that at least a person must take 8 hours of sleep. Although many times it is seen that people go to bed on time to sleep but they do not get sleep for a long time. For this reason people start sleeping late. If you also have the same problem that it takes you a long time to fall asleep, then today we will tell you how the quality of your sleep can improve…
Do these 3 things for better sleep
Opposite posture If you want to sleep while lying on the bed, then you should do Viparita Karani Asana before sleeping. With this, you not only get better sleep, but also get relief from the problem of constipation. This posture also benefits the body in problems related to the digestive system. The problem of blood pressure and arthritis are also benefited by doing this asana.
Balasan- Balasana is such an asana that not only removes your sleep problem but also works to calm the mind. It also gives relief to the muscles of the body. People who are facing stress must do this yoga asana.
Janu Shirshasan- Janu Shirshasan also improves the quality of sleep and also makes the body toned. By doing this asana, anxiety goes away and the mind also becomes calm.
Disclaimer: The information in the above article is based on assumptions. NewsroomPost makes no claim to any such information.
New Delhi. The way food and water are necessary to live. In the same way, sleep is also very important. If a person does not get enough sleep according to the requirement of the body, then his body gradually starts getting weak. As soon as it becomes weak, many types of diseases start making homes in the body. That’s why it is said that at least a person must take 8 hours of sleep. Although many times it is seen that people go to bed on time to sleep but they do not get sleep for a long time. For this reason people start sleeping late. If you also have the same problem that it takes you a long time to fall asleep, then today we will tell you how the quality of your sleep can improve…
Do these 3 things for better sleep
Opposite posture If you want to sleep while lying on the bed, then you should do Viparita Karani Asana before sleeping. With this, you not only get better sleep, but also get relief from the problem of constipation. This posture also benefits the body in problems related to the digestive system. The problem of blood pressure and arthritis are also benefited by doing this asana.
Balasan- Balasana is such an asana that not only removes your sleep problem but also works to calm the mind. It also gives relief to the muscles of the body. People who are facing stress must do this yoga asana.
Janu Shirshasan- Janu Shirshasan also improves the quality of sleep and also makes the body toned. By doing this asana, anxiety goes away and the mind also becomes calm.
Disclaimer: The information in the above article is based on assumptions. NewsroomPost makes no claim to any such information.
New Delhi. The way food and water are necessary to live. In the same way, sleep is also very important. If a person does not get enough sleep according to the requirement of the body, then his body gradually starts getting weak. As soon as it becomes weak, many types of diseases start making homes in the body. That’s why it is said that at least a person must take 8 hours of sleep. Although many times it is seen that people go to bed on time to sleep but they do not get sleep for a long time. For this reason people start sleeping late. If you also have the same problem that it takes you a long time to fall asleep, then today we will tell you how the quality of your sleep can improve…
Do these 3 things for better sleep
Opposite posture If you want to sleep while lying on the bed, then you should do Viparita Karani Asana before sleeping. With this, you not only get better sleep, but also get relief from the problem of constipation. This posture also benefits the body in problems related to the digestive system. The problem of blood pressure and arthritis are also benefited by doing this asana.
Balasan- Balasana is such an asana that not only removes your sleep problem but also works to calm the mind. It also gives relief to the muscles of the body. People who are facing stress must do this yoga asana.
Janu Shirshasan- Janu Shirshasan also improves the quality of sleep and also makes the body toned. By doing this asana, anxiety goes away and the mind also becomes calm.
Disclaimer: The information in the above article is based on assumptions. NewsroomPost makes no claim to any such information.
New Delhi. The way food and water are necessary to live. In the same way, sleep is also very important. If a person does not get enough sleep according to the requirement of the body, then his body gradually starts getting weak. As soon as it becomes weak, many types of diseases start making homes in the body. That’s why it is said that at least a person must take 8 hours of sleep. Although many times it is seen that people go to bed on time to sleep but they do not get sleep for a long time. For this reason people start sleeping late. If you also have the same problem that it takes you a long time to fall asleep, then today we will tell you how the quality of your sleep can improve…
Do these 3 things for better sleep
Opposite posture If you want to sleep while lying on the bed, then you should do Viparita Karani Asana before sleeping. With this, you not only get better sleep, but also get relief from the problem of constipation. This posture also benefits the body in problems related to the digestive system. The problem of blood pressure and arthritis are also benefited by doing this asana.
Balasan- Balasana is such an asana that not only removes your sleep problem but also works to calm the mind. It also gives relief to the muscles of the body. People who are facing stress must do this yoga asana.
Janu Shirshasan- Janu Shirshasan also improves the quality of sleep and also makes the body toned. By doing this asana, anxiety goes away and the mind also becomes calm.
Disclaimer: The information in the above article is based on assumptions. NewsroomPost makes no claim to any such information.
