You use many things to lose weight. Many times it happens that we bring a lot of things from outside for weight loss, whose side effects become more. In such a situation, your daily diet can help for weight loss. Green chillies are used in Indian homes. Along with enhancing the taste, green chilies can also help in weight loss. Green chillies are rich in vitamins A, B6, C, iron, copper, potassium, protein and carbohydrates. One green chili contains 11% vitamin A, 182% vitamin C and 3% iron. These are rich in dietary fiber and devoid of cholesterol. Nutrient-rich green chillies are good for eyes, skin and boosting immunity.
how to lose weight by eating green chillies
Green chillies contain capsaicin. It has a major role in appetite and brown fat tissue, which regulates thermogenesis to maintain body temperature. Studies have shown that dietary capsaicin is effective in reducing weight loss, especially belly fat. According to one report, brown fat or brown adipose tissue, is a different type of fat that activates in response to cold temperatures. By eating green chilies, heat is produced in your body, due to which you lose weight fast.
Dangers of not eating green chilies
A 2020 study by the American Heart Association found that people who consume chili peppers may live longer and have a lower risk of cancer as well as a reduced risk of heart diseases. The study found that people who ate chilies more than four times a week had a significant reduction in mortality due to heart diseases, while those who did not include green chilies in their diet had a significant reduction in cancer. And there were many heart diseases.
At the same time, such people were also victims of obesity.