New Delhi. Nowadays every second person is ill and most of the people are struggling with the problems of uric acid. The main reason for this is food. Nowadays the food and drink of every person is not right. Once the amount of uric acid in your body increases, then it becomes very difficult to control it. Due to this, the person starts having pain in the joints, difficulty in getting up and sitting, and swelling.
Many problems have to be faced due to the increase in the amount of uric acid. In such a situation, along with consulting a doctor in time, a person should also consume dry fruits. Which can help in controlling the increased urine. So let’s know which dry fruits prove to be beneficial.
Almond
Almonds are rich in calcium, fiber, magnesium, copper, vitamin K, protein and zinc. Consuming which proves beneficial in uric acid. Its daily intake provides relief in joint pain. Consumption of almonds keeps the stomach full for a long time. And keep away from unhealthy things.
Cashew
Cashews are the most liked dry fruits out of all the dry fruits. Many elements like potassium, vitamin C and fiber are found in cashew. Which proves to be very beneficial for a person suffering from uric acid problems.
Walnut
Walnuts are also known as superfoods. It contains anti-oxidants and poly unsaturated fatty acids. Which helps in removing uric acid from the body. Dried fruits are a good source of protein and vitamins. That’s why we should consume it. We should keep consuming dry-fruits daily in the morning. It proves beneficial for our health.