New Delhi. Just as it is important to take care of body parts, in the same way bones are also an integral part of our body. Weak bones are harmful for any person. Although bone weakness is seen in people of increasing age, but now this problem is making the youth also their victims. Although bones can become weak due to many reasons, sometimes wrong eating habits and wrong lifestyle are also the reasons behind this. In today’s busy world, people do not get time for everything from eating to sleeping. This also affects the body and bones. Today we will tell you about four types of things which, if consumed properly, make your bones hollow from within. So let us know what are these things…
These four things make the bones hollow from inside
Liquor
Today, alcohol has emerged as a beverage towards which not only adults but also youth and children are getting attracted. But alcohol consumption is not good for both body and bones. If you consume it in excess quantity then the body is not able to absorb those things which are more important for us. Experts have also informed that excessive consumption of alcohol significantly reduces the bone remodeling cycle and also disturbs the hormone levels.
caffeine
Apart from alcohol, caffeine and energy drinks, soda, tea also have a bad effect on our bones. Due to excessive consumption of caffeine, the body is not able to absorb calcium and due to calcium deficiency, bones start weakening. In such a situation, reduce the intake of caffeine, energy drinks and soda.
wheat bran
Wheat bran is also called flour bran. Phytate is found in high levels in it which affects the absorption of calcium. In such a situation, you can consume oats bran instead of wheat bran.
Salt
Very few people know that salt not only affects the blood pressure level but it also affects the bones. Excessive consumption of salt starts eliminating calcium from the bones.
New Delhi. Just as it is important to take care of body parts, in the same way bones are also an integral part of our body. Weak bones are harmful for any person. Although bone weakness is seen in people of increasing age, but now this problem is making the youth also their victims. Although bones can become weak due to many reasons, sometimes wrong eating habits and wrong lifestyle are also the reasons behind this. In today’s busy world, people do not get time for everything from eating to sleeping. This also affects the body and bones. Today we will tell you about four types of things which, if consumed properly, make your bones hollow from within. So let us know what are these things…
These four things make the bones hollow from inside
Liquor
Today, alcohol has emerged as a beverage towards which not only adults but also youth and children are getting attracted. But alcohol consumption is not good for both body and bones. If you consume it in excess quantity then the body is not able to absorb those things which are more important for us. Experts have also informed that excessive consumption of alcohol significantly reduces the bone remodeling cycle and also disturbs the hormone levels.
caffeine
Apart from alcohol, caffeine and energy drinks, soda, tea also have a bad effect on our bones. Due to excessive consumption of caffeine, the body is not able to absorb calcium and due to calcium deficiency, bones start weakening. In such a situation, reduce the intake of caffeine, energy drinks and soda.
wheat bran
Wheat bran is also called flour bran. Phytate is found in high levels in it which affects the absorption of calcium. In such a situation, you can consume oats bran instead of wheat bran.
Salt
Very few people know that salt not only affects the blood pressure level but it also affects the bones. Excessive consumption of salt starts eliminating calcium from the bones.
New Delhi. Just as it is important to take care of body parts, in the same way bones are also an integral part of our body. Weak bones are harmful for any person. Although bone weakness is seen in people of increasing age, but now this problem is making the youth also their victims. Although bones can become weak due to many reasons, sometimes wrong eating habits and wrong lifestyle are also the reasons behind this. In today’s busy world, people do not get time for everything from eating to sleeping. This also affects the body and bones. Today we will tell you about four types of things which, if consumed properly, make your bones hollow from within. So let us know what are these things…
These four things make the bones hollow from inside
Liquor
Today, alcohol has emerged as a beverage towards which not only adults but also youth and children are getting attracted. But alcohol consumption is not good for both body and bones. If you consume it in excess quantity then the body is not able to absorb those things which are more important for us. Experts have also informed that excessive consumption of alcohol significantly reduces the bone remodeling cycle and also disturbs the hormone levels.
caffeine
Apart from alcohol, caffeine and energy drinks, soda, tea also have a bad effect on our bones. Due to excessive consumption of caffeine, the body is not able to absorb calcium and due to calcium deficiency, bones start weakening. In such a situation, reduce the intake of caffeine, energy drinks and soda.
wheat bran
Wheat bran is also called flour bran. Phytate is found in high levels in it which affects the absorption of calcium. In such a situation, you can consume oats bran instead of wheat bran.
Salt
Very few people know that salt not only affects the blood pressure level but it also affects the bones. Excessive consumption of salt starts eliminating calcium from the bones.
New Delhi. Just as it is important to take care of body parts, in the same way bones are also an integral part of our body. Weak bones are harmful for any person. Although bone weakness is seen in people of increasing age, but now this problem is making the youth also their victims. Although bones can become weak due to many reasons, sometimes wrong eating habits and wrong lifestyle are also the reasons behind this. In today’s busy world, people do not get time for everything from eating to sleeping. This also affects the body and bones. Today we will tell you about four types of things which, if consumed properly, make your bones hollow from within. So let us know what are these things…
These four things make the bones hollow from inside
Liquor
Today, alcohol has emerged as a beverage towards which not only adults but also youth and children are getting attracted. But alcohol consumption is not good for both body and bones. If you consume it in excess quantity then the body is not able to absorb those things which are more important for us. Experts have also informed that excessive consumption of alcohol significantly reduces the bone remodeling cycle and also disturbs the hormone levels.
caffeine
Apart from alcohol, caffeine and energy drinks, soda, tea also have a bad effect on our bones. Due to excessive consumption of caffeine, the body is not able to absorb calcium and due to calcium deficiency, bones start weakening. In such a situation, reduce the intake of caffeine, energy drinks and soda.
wheat bran
Wheat bran is also called flour bran. Phytate is found in high levels in it which affects the absorption of calcium. In such a situation, you can consume oats bran instead of wheat bran.
Salt
Very few people know that salt not only affects the blood pressure level but it also affects the bones. Excessive consumption of salt starts eliminating calcium from the bones.
New Delhi. Just as it is important to take care of body parts, in the same way bones are also an integral part of our body. Weak bones are harmful for any person. Although bone weakness is seen in people of increasing age, but now this problem is making the youth also their victims. Although bones can become weak due to many reasons, sometimes wrong eating habits and wrong lifestyle are also the reasons behind this. In today’s busy world, people do not get time for everything from eating to sleeping. This also affects the body and bones. Today we will tell you about four types of things which, if consumed properly, make your bones hollow from within. So let us know what are these things…
These four things make the bones hollow from inside
Liquor
Today, alcohol has emerged as a beverage towards which not only adults but also youth and children are getting attracted. But alcohol consumption is not good for both body and bones. If you consume it in excess quantity then the body is not able to absorb those things which are more important for us. Experts have also informed that excessive consumption of alcohol significantly reduces the bone remodeling cycle and also disturbs the hormone levels.
caffeine
Apart from alcohol, caffeine and energy drinks, soda, tea also have a bad effect on our bones. Due to excessive consumption of caffeine, the body is not able to absorb calcium and due to calcium deficiency, bones start weakening. In such a situation, reduce the intake of caffeine, energy drinks and soda.
wheat bran
Wheat bran is also called flour bran. Phytate is found in high levels in it which affects the absorption of calcium. In such a situation, you can consume oats bran instead of wheat bran.
Salt
Very few people know that salt not only affects the blood pressure level but it also affects the bones. Excessive consumption of salt starts eliminating calcium from the bones.
New Delhi. Just as it is important to take care of body parts, in the same way bones are also an integral part of our body. Weak bones are harmful for any person. Although bone weakness is seen in people of increasing age, but now this problem is making the youth also their victims. Although bones can become weak due to many reasons, sometimes wrong eating habits and wrong lifestyle are also the reasons behind this. In today’s busy world, people do not get time for everything from eating to sleeping. This also affects the body and bones. Today we will tell you about four types of things which, if consumed properly, make your bones hollow from within. So let us know what are these things…
These four things make the bones hollow from inside
Liquor
Today, alcohol has emerged as a beverage towards which not only adults but also youth and children are getting attracted. But alcohol consumption is not good for both body and bones. If you consume it in excess quantity then the body is not able to absorb those things which are more important for us. Experts have also informed that excessive consumption of alcohol significantly reduces the bone remodeling cycle and also disturbs the hormone levels.
caffeine
Apart from alcohol, caffeine and energy drinks, soda, tea also have a bad effect on our bones. Due to excessive consumption of caffeine, the body is not able to absorb calcium and due to calcium deficiency, bones start weakening. In such a situation, reduce the intake of caffeine, energy drinks and soda.
wheat bran
Wheat bran is also called flour bran. Phytate is found in high levels in it which affects the absorption of calcium. In such a situation, you can consume oats bran instead of wheat bran.
Salt
Very few people know that salt not only affects the blood pressure level but it also affects the bones. Excessive consumption of salt starts eliminating calcium from the bones.
New Delhi. Just as it is important to take care of body parts, in the same way bones are also an integral part of our body. Weak bones are harmful for any person. Although bone weakness is seen in people of increasing age, but now this problem is making the youth also their victims. Although bones can become weak due to many reasons, sometimes wrong eating habits and wrong lifestyle are also the reasons behind this. In today’s busy world, people do not get time for everything from eating to sleeping. This also affects the body and bones. Today we will tell you about four types of things which, if consumed properly, make your bones hollow from within. So let us know what are these things…
These four things make the bones hollow from inside
Liquor
Today, alcohol has emerged as a beverage towards which not only adults but also youth and children are getting attracted. But alcohol consumption is not good for both body and bones. If you consume it in excess quantity then the body is not able to absorb those things which are more important for us. Experts have also informed that excessive consumption of alcohol significantly reduces the bone remodeling cycle and also disturbs the hormone levels.
caffeine
Apart from alcohol, caffeine and energy drinks, soda, tea also have a bad effect on our bones. Due to excessive consumption of caffeine, the body is not able to absorb calcium and due to calcium deficiency, bones start weakening. In such a situation, reduce the intake of caffeine, energy drinks and soda.
wheat bran
Wheat bran is also called flour bran. Phytate is found in high levels in it which affects the absorption of calcium. In such a situation, you can consume oats bran instead of wheat bran.
Salt
Very few people know that salt not only affects the blood pressure level but it also affects the bones. Excessive consumption of salt starts eliminating calcium from the bones.
New Delhi. Just as it is important to take care of body parts, in the same way bones are also an integral part of our body. Weak bones are harmful for any person. Although bone weakness is seen in people of increasing age, but now this problem is making the youth also their victims. Although bones can become weak due to many reasons, sometimes wrong eating habits and wrong lifestyle are also the reasons behind this. In today’s busy world, people do not get time for everything from eating to sleeping. This also affects the body and bones. Today we will tell you about four types of things which, if consumed properly, make your bones hollow from within. So let us know what are these things…
These four things make the bones hollow from inside
Liquor
Today, alcohol has emerged as a beverage towards which not only adults but also youth and children are getting attracted. But alcohol consumption is not good for both body and bones. If you consume it in excess quantity then the body is not able to absorb those things which are more important for us. Experts have also informed that excessive consumption of alcohol significantly reduces the bone remodeling cycle and also disturbs the hormone levels.
caffeine
Apart from alcohol, caffeine and energy drinks, soda, tea also have a bad effect on our bones. Due to excessive consumption of caffeine, the body is not able to absorb calcium and due to calcium deficiency, bones start weakening. In such a situation, reduce the intake of caffeine, energy drinks and soda.
wheat bran
Wheat bran is also called flour bran. Phytate is found in high levels in it which affects the absorption of calcium. In such a situation, you can consume oats bran instead of wheat bran.
Salt
Very few people know that salt not only affects the blood pressure level but it also affects the bones. Excessive consumption of salt starts eliminating calcium from the bones.
New Delhi. Just as it is important to take care of body parts, in the same way bones are also an integral part of our body. Weak bones are harmful for any person. Although bone weakness is seen in people of increasing age, but now this problem is making the youth also their victims. Although bones can become weak due to many reasons, sometimes wrong eating habits and wrong lifestyle are also the reasons behind this. In today’s busy world, people do not get time for everything from eating to sleeping. This also affects the body and bones. Today we will tell you about four types of things which, if consumed properly, make your bones hollow from within. So let us know what are these things…
These four things make the bones hollow from inside
Liquor
Today, alcohol has emerged as a beverage towards which not only adults but also youth and children are getting attracted. But alcohol consumption is not good for both body and bones. If you consume it in excess quantity then the body is not able to absorb those things which are more important for us. Experts have also informed that excessive consumption of alcohol significantly reduces the bone remodeling cycle and also disturbs the hormone levels.
caffeine
Apart from alcohol, caffeine and energy drinks, soda, tea also have a bad effect on our bones. Due to excessive consumption of caffeine, the body is not able to absorb calcium and due to calcium deficiency, bones start weakening. In such a situation, reduce the intake of caffeine, energy drinks and soda.
wheat bran
Wheat bran is also called flour bran. Phytate is found in high levels in it which affects the absorption of calcium. In such a situation, you can consume oats bran instead of wheat bran.
Salt
Very few people know that salt not only affects the blood pressure level but it also affects the bones. Excessive consumption of salt starts eliminating calcium from the bones.
New Delhi. Just as it is important to take care of body parts, in the same way bones are also an integral part of our body. Weak bones are harmful for any person. Although bone weakness is seen in people of increasing age, but now this problem is making the youth also their victims. Although bones can become weak due to many reasons, sometimes wrong eating habits and wrong lifestyle are also the reasons behind this. In today’s busy world, people do not get time for everything from eating to sleeping. This also affects the body and bones. Today we will tell you about four types of things which, if consumed properly, make your bones hollow from within. So let us know what are these things…
These four things make the bones hollow from inside
Liquor
Today, alcohol has emerged as a beverage towards which not only adults but also youth and children are getting attracted. But alcohol consumption is not good for both body and bones. If you consume it in excess quantity then the body is not able to absorb those things which are more important for us. Experts have also informed that excessive consumption of alcohol significantly reduces the bone remodeling cycle and also disturbs the hormone levels.
caffeine
Apart from alcohol, caffeine and energy drinks, soda, tea also have a bad effect on our bones. Due to excessive consumption of caffeine, the body is not able to absorb calcium and due to calcium deficiency, bones start weakening. In such a situation, reduce the intake of caffeine, energy drinks and soda.
wheat bran
Wheat bran is also called flour bran. Phytate is found in high levels in it which affects the absorption of calcium. In such a situation, you can consume oats bran instead of wheat bran.
Salt
Very few people know that salt not only affects the blood pressure level but it also affects the bones. Excessive consumption of salt starts eliminating calcium from the bones.
New Delhi. Just as it is important to take care of body parts, in the same way bones are also an integral part of our body. Weak bones are harmful for any person. Although bone weakness is seen in people of increasing age, but now this problem is making the youth also their victims. Although bones can become weak due to many reasons, sometimes wrong eating habits and wrong lifestyle are also the reasons behind this. In today’s busy world, people do not get time for everything from eating to sleeping. This also affects the body and bones. Today we will tell you about four types of things which, if consumed properly, make your bones hollow from within. So let us know what are these things…
These four things make the bones hollow from inside
Liquor
Today, alcohol has emerged as a beverage towards which not only adults but also youth and children are getting attracted. But alcohol consumption is not good for both body and bones. If you consume it in excess quantity then the body is not able to absorb those things which are more important for us. Experts have also informed that excessive consumption of alcohol significantly reduces the bone remodeling cycle and also disturbs the hormone levels.
caffeine
Apart from alcohol, caffeine and energy drinks, soda, tea also have a bad effect on our bones. Due to excessive consumption of caffeine, the body is not able to absorb calcium and due to calcium deficiency, bones start weakening. In such a situation, reduce the intake of caffeine, energy drinks and soda.
wheat bran
Wheat bran is also called flour bran. Phytate is found in high levels in it which affects the absorption of calcium. In such a situation, you can consume oats bran instead of wheat bran.
Salt
Very few people know that salt not only affects the blood pressure level but it also affects the bones. Excessive consumption of salt starts eliminating calcium from the bones.
New Delhi. Just as it is important to take care of body parts, in the same way bones are also an integral part of our body. Weak bones are harmful for any person. Although bone weakness is seen in people of increasing age, but now this problem is making the youth also their victims. Although bones can become weak due to many reasons, sometimes wrong eating habits and wrong lifestyle are also the reasons behind this. In today’s busy world, people do not get time for everything from eating to sleeping. This also affects the body and bones. Today we will tell you about four types of things which, if consumed properly, make your bones hollow from within. So let us know what are these things…
These four things make the bones hollow from inside
Liquor
Today, alcohol has emerged as a beverage towards which not only adults but also youth and children are getting attracted. But alcohol consumption is not good for both body and bones. If you consume it in excess quantity then the body is not able to absorb those things which are more important for us. Experts have also informed that excessive consumption of alcohol significantly reduces the bone remodeling cycle and also disturbs the hormone levels.
caffeine
Apart from alcohol, caffeine and energy drinks, soda, tea also have a bad effect on our bones. Due to excessive consumption of caffeine, the body is not able to absorb calcium and due to calcium deficiency, bones start weakening. In such a situation, reduce the intake of caffeine, energy drinks and soda.
wheat bran
Wheat bran is also called flour bran. Phytate is found in high levels in it which affects the absorption of calcium. In such a situation, you can consume oats bran instead of wheat bran.
Salt
Very few people know that salt not only affects the blood pressure level but it also affects the bones. Excessive consumption of salt starts eliminating calcium from the bones.
New Delhi. Just as it is important to take care of body parts, in the same way bones are also an integral part of our body. Weak bones are harmful for any person. Although bone weakness is seen in people of increasing age, but now this problem is making the youth also their victims. Although bones can become weak due to many reasons, sometimes wrong eating habits and wrong lifestyle are also the reasons behind this. In today’s busy world, people do not get time for everything from eating to sleeping. This also affects the body and bones. Today we will tell you about four types of things which, if consumed properly, make your bones hollow from within. So let us know what are these things…
These four things make the bones hollow from inside
Liquor
Today, alcohol has emerged as a beverage towards which not only adults but also youth and children are getting attracted. But alcohol consumption is not good for both body and bones. If you consume it in excess quantity then the body is not able to absorb those things which are more important for us. Experts have also informed that excessive consumption of alcohol significantly reduces the bone remodeling cycle and also disturbs the hormone levels.
caffeine
Apart from alcohol, caffeine and energy drinks, soda, tea also have a bad effect on our bones. Due to excessive consumption of caffeine, the body is not able to absorb calcium and due to calcium deficiency, bones start weakening. In such a situation, reduce the intake of caffeine, energy drinks and soda.
wheat bran
Wheat bran is also called flour bran. Phytate is found in high levels in it which affects the absorption of calcium. In such a situation, you can consume oats bran instead of wheat bran.
Salt
Very few people know that salt not only affects the blood pressure level but it also affects the bones. Excessive consumption of salt starts eliminating calcium from the bones.
New Delhi. Just as it is important to take care of body parts, in the same way bones are also an integral part of our body. Weak bones are harmful for any person. Although bone weakness is seen in people of increasing age, but now this problem is making the youth also their victims. Although bones can become weak due to many reasons, sometimes wrong eating habits and wrong lifestyle are also the reasons behind this. In today’s busy world, people do not get time for everything from eating to sleeping. This also affects the body and bones. Today we will tell you about four types of things which, if consumed properly, make your bones hollow from within. So let us know what are these things…
These four things make the bones hollow from inside
Liquor
Today, alcohol has emerged as a beverage towards which not only adults but also youth and children are getting attracted. But alcohol consumption is not good for both body and bones. If you consume it in excess quantity then the body is not able to absorb those things which are more important for us. Experts have also informed that excessive consumption of alcohol significantly reduces the bone remodeling cycle and also disturbs the hormone levels.
caffeine
Apart from alcohol, caffeine and energy drinks, soda, tea also have a bad effect on our bones. Due to excessive consumption of caffeine, the body is not able to absorb calcium and due to calcium deficiency, bones start weakening. In such a situation, reduce the intake of caffeine, energy drinks and soda.
wheat bran
Wheat bran is also called flour bran. Phytate is found in high levels in it which affects the absorption of calcium. In such a situation, you can consume oats bran instead of wheat bran.
Salt
Very few people know that salt not only affects the blood pressure level but it also affects the bones. Excessive consumption of salt starts eliminating calcium from the bones.
New Delhi. Just as it is important to take care of body parts, in the same way bones are also an integral part of our body. Weak bones are harmful for any person. Although bone weakness is seen in people of increasing age, but now this problem is making the youth also their victims. Although bones can become weak due to many reasons, sometimes wrong eating habits and wrong lifestyle are also the reasons behind this. In today’s busy world, people do not get time for everything from eating to sleeping. This also affects the body and bones. Today we will tell you about four types of things which, if consumed properly, make your bones hollow from within. So let us know what are these things…
These four things make the bones hollow from inside
Liquor
Today, alcohol has emerged as a beverage towards which not only adults but also youth and children are getting attracted. But alcohol consumption is not good for both body and bones. If you consume it in excess quantity then the body is not able to absorb those things which are more important for us. Experts have also informed that excessive consumption of alcohol significantly reduces the bone remodeling cycle and also disturbs the hormone levels.
caffeine
Apart from alcohol, caffeine and energy drinks, soda, tea also have a bad effect on our bones. Due to excessive consumption of caffeine, the body is not able to absorb calcium and due to calcium deficiency, bones start weakening. In such a situation, reduce the intake of caffeine, energy drinks and soda.
wheat bran
Wheat bran is also called flour bran. Phytate is found in high levels in it which affects the absorption of calcium. In such a situation, you can consume oats bran instead of wheat bran.
Salt
Very few people know that salt not only affects the blood pressure level but it also affects the bones. Excessive consumption of salt starts eliminating calcium from the bones.
New Delhi. Just as it is important to take care of body parts, in the same way bones are also an integral part of our body. Weak bones are harmful for any person. Although bone weakness is seen in people of increasing age, but now this problem is making the youth also their victims. Although bones can become weak due to many reasons, sometimes wrong eating habits and wrong lifestyle are also the reasons behind this. In today’s busy world, people do not get time for everything from eating to sleeping. This also affects the body and bones. Today we will tell you about four types of things which, if consumed properly, make your bones hollow from within. So let us know what are these things…
These four things make the bones hollow from inside
Liquor
Today, alcohol has emerged as a beverage towards which not only adults but also youth and children are getting attracted. But alcohol consumption is not good for both body and bones. If you consume it in excess quantity then the body is not able to absorb those things which are more important for us. Experts have also informed that excessive consumption of alcohol significantly reduces the bone remodeling cycle and also disturbs the hormone levels.
caffeine
Apart from alcohol, caffeine and energy drinks, soda, tea also have a bad effect on our bones. Due to excessive consumption of caffeine, the body is not able to absorb calcium and due to calcium deficiency, bones start weakening. In such a situation, reduce the intake of caffeine, energy drinks and soda.
wheat bran
Wheat bran is also called flour bran. Phytate is found in high levels in it which affects the absorption of calcium. In such a situation, you can consume oats bran instead of wheat bran.
Salt
Very few people know that salt not only affects the blood pressure level but it also affects the bones. Excessive consumption of salt starts eliminating calcium from the bones.
