Many Indian traditions are not followed today but they have many benefits. One of these traditions is to eat food with hands. This has now been replaced and cutlery is used for serving food. Although people may have picked up spoons and forks to eat food, but still some people prefer to eat their food with their hands. The reasons behind this are not only centuries-old tradition but also health benefits. At the same time, in the modern era, where people need to take care of their own health, adopting their traditions can prove to be the right decision.
Eating food with hands increases blood circulation. Eating with hands is a kind of muscle exercise. By moving the hands frequently, the blood circulation remains correct.
Eating food with hands helps in digestion. The bacteria in our body help to digest food that lives in places like hands, mouth, throat, intestines and intestines. When we eat with our hands, we are saved from harmful bacteria coming from outside. For this it is necessary to wash hands before and after eating food.
It is believed that eating food with hands fills the stomach completely and causes less hunger again. It does not increase the weight either. Eating snacks when you are hungry without time leads to weight gain more quickly. In such a situation, eating with hands will fill the stomach and weight will not increase.
By eating with your hands, you know how much you are eating. When you eat with a spoon, it is not known how much you are eating. In such a situation, when you eat with your hands, you can taste the food more and you can also control your food.