Many people fail to achieve their goals even after exercising for hours. It’s because he’s a right follow the diet do not. Many people eat such things after hours of exercise, which spoils all the hard work. Protein-rich things should be eaten within half an hour of the workout, while those who exercise to tone up the body should avoid eating carbs. Here we are telling some things that you can eat after exercise.
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What to eat after exercising (Excersice ke baad kya khaye)
1) Drink lots of water- Electrolytes are depleted from the body after exercising. You need water to make up for its deficiency. In such a situation, after exercise, drink plenty of water to recharge the energy again.
2) Drink protein shake- Protein shakes are famous because they are an easy way to get protein after exercise. However, make sure that you drink a good quality protein shake. If there is no protein powder, then you can drink chocolate milk too. Keep in mind that do not drink things with a lot of sugar.
3) Can eat egg- Eggs contain a good amount of protein, it helps in muscle growth. You can eat eggs after exercise. According to reports, the nutrients in the egg yolk help to stimulate the muscles in a better way.
4) Vegetarians should eat paneer- If you are a vegetarian then you can eat paneer after exercise. Cheese is also rich in protein. Along with this, it is also good for bones, because it contains a good amount of calcium.
5) Oats are also a good option- Oats are a cereal grain, which is rich in carbohydrates and proteins. Helps in weight loss and muscle building.
6) Eat peanut butter- Many people eat peanut butter after a workout. It contains healthy fat as well as protein. It is also good in taste, so avoid eating it in large quantities.