The heat is increasing rapidly, in the month of March, the mercury has crossed 40 degree Celsius. The pink season of the month of March is wreaking havoc on the people. With the increase in heat, thirst for water has started to increase. The more water you drink in such weather, the more you feel thirsty. Many times, due to excessive water intake, the stomach also starts bloating but the thirst is not quenched. To keep the body hydrated in such weather, apart from water, some such drinks are also needed, which fulfill the lack of water in the body.
To quench thirst in summer, we consume unhealthy drinks like cold drinks and box packed juices which spoil our throat as well as weaken the immunity. Dehydration is the biggest reason for excessive thirst in summer. To prevent dehydration, drink some healthy drinks along with water that will quench your thirst, as well as keep your body hydrated. Let us know which healthy drinks we can consume to quench thirst in summer.
Consume Buttermilk: If you are feeling more thirsty in summer, then take buttermilk. Buttermilk will drive away the heat, as well as keep the body hydrated. By consuming buttermilk in summer, the body will get nutrients like vitamins A, B, C, E and K which will keep the health good. In summer, buttermilk will cool down the body and keep the body active.
Coconut water will reduce the effect of heat: Consumption of coconut water is very beneficial for health. Coconut water, rich in vitamins and minerals, keeps the body hydrated. Consuming it prevents dehydration in summer. In summer, coconut water replenishes the natural salts released from the body during sweating.
Lemonade will quench thirst: If the stomach starts bloating after drinking water in summer, then take lemonade. Lemon water quenches thirst as well as keeps immunity strong. Cools the body in summer.
Consume Fruit Juice: To keep the body hydrated in summer, consume fruit juice. Its consumption strengthens the immune system and digestion is also fine. Low calorie foods also make you lose weight fast.
Consume Milk Shake: You can also consume milk shake to quench thirst in summer. To make milkshake, you can consume roohafza and cardamom in it. You can also make a shake by adding many types of dryfruits to milk. This shake will give energy to your body, as well as quench your thirst.